Guest recipe and blog by Just Thrive’s lead educator, Joanie Blaxter
Did you know? Our ancestors ate about 100 grams of fiber daily. Guess how many grams your average American eats today?
75? 50? 25?
The answer: 15.
Lack of fiber in the American diet may be a driver behind how western, industrial cultures have less healthy guts compared to indigenous tribes.
According to researchers, a deficiency of beneficial gut bacteria in combination with an overgrowth of harmful strains (gut microbiome imbalance) has been implicated in just about every modern day health issue.
That’s why supporting your gut with beneficial probiotic bacteria and the targeted fiber that can fuel its growth is so important.
But sticking to a proven Probiotic and PREbiotic fiber regimen isn’t always so easy. As busy as we all are these days, sometimes just remembering to take your supplements can seem like a heavy lift. Or, like many people I speak to, perhaps you love the results you get, but do not love having to take so many pills, day in and day out.
The SUPER Immune Juice “LEMONADE” recipe was created to give you a super simple way to get your daily fiber plus the digestive and immune support your body needs. As a side goal, I wanted to transform your supplements into an easy-to-make, yummy treat you’ll actually look forward to enjoying each day!
AND get this – the super immune lemonade even doubles as a way to stay hydrated. Talk about a win/win/win!
See the recipe below to encourage your best gut and total body health TODAY!
SUPER Immune Juice “LEMONADE”
Here’s to your best digestive, immune and total body wellness!
With gratitude,Joanie Blaxter