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Pumpkin Maple Oat Bars to Warm Your S...

Recipes

Pumpkin Maple Oat Bars to Warm Your Soul and Support Your Gut Health
Guest blog and recipe by Carolina @healthyliciousworld. Hey friends! Ready to treat yourself to the ultimate cozy Fal...

. 5 min read

The Blood Sugar and Digestion Link

Gut Health

The Blood Sugar and Digestion Link
How digestive issues can trigger sugar spikes If you’ve been struggling to keep your blood sugar under control, you ...

. 9 min read

The Gut-Loving Strawberry Cake That’l...

Recipes

The Gut-Loving Strawberry Cake That’ll Make Your Belly (and Soul) Smile
Guest blog and recipe by Carolina @healthyliciousworld. There’s something about baking that feels grounding. Maybe it...

. 5 min read

Some Nerve! The Nerve That Controls Y...

Wellness

Some Nerve! The Nerve That Controls Your Anxiety
7 ways to calm that nerve and your mind Anxiety can derail your life. It’s more than worry, more than stress. It’s a...

. 9 min read

Vanilla Granola Nectarine Crisp

Recipes

Vanilla Granola Nectarine Crisp
Guest blog and recipe by Emily @wonderwhyimfat. I don’t know who needs to hear this, but you don’t have to sacrifice ...

. 3 min read

Homemade Raspberry Jam with Chia Seeds

Recipes

Homemade Raspberry Jam with Chia Seeds
Guest blog and recipe by Jessica Selensky @feastytravels. This raspberry chia seed jam is just as good (if not better...

. 3 min read

Is it Allergies or Histamine Intolera...

Wellness

Is it Allergies or Histamine Intolerance?
How to tell and what to do to feel better Do you get hives, headaches, or a runny nose after you eat? Or start sneez...

. 8 min read

Stop Normalizing UTIs After Sex

Wellness

Stop Normalizing UTIs After Sex
How to defeat the REAL cause of UTIs Here’s the uncomfortable truth: When you go to the doctor with a urinary tract ...

. 7 min read

Wholesome Blackberry Lemon Muffins: G...

Recipes

Wholesome Blackberry Lemon Muffins: Gluten-Free, Refined Sugar-Free and Probiotic-Infused
Guest blog and recipe by Carolina @healthyliciousworld. Hello, muffin enthusiasts! If you’re dreaming of a treat that...

. 4 min read

Red, White, and Blue Caprese Salad: A...

Recipes

Red, White, and Blue Caprese Salad: A Fresh, Gut-Healthy Twist on Labor Day
Guest blog and recipe by Annie Siegfried @annie_siegfried. Whether you're heading to a backyard cookout or hosting a ...

. 4 min read

Why Fiber is Trending… And Why You Ne...

Gut Health

Why Fiber is Trending… And Why You Need More of It
Plus, the specific type of fiber you want to prioritize for your gut. Fiber is getting a lot of attention lately. An...

. 8 min read

Strawberry Whipped Ricotta Toast: A G...

Recipes

Strawberry Whipped Ricotta Toast: A Gut-Healthy, Flavor-Packed Breakfast or Snack
Guest blog and recipe by Emily @wonderwhyimfat. If you’re looking for a quick and nourishing breakfast (or midday pic...

. 3 min read