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Is it Allergies or Histamine Intolera...

Wellness

Is it Allergies or Histamine Intolerance?
How to tell and what to do to feel better Do you get hives, headaches, or a runny nose after you eat? Or start sneez...

. 8 min read

Stop Normalizing UTIs After Sex

Wellness

Stop Normalizing UTIs After Sex
How to defeat the REAL cause of UTIs Here’s the uncomfortable truth: When you go to the doctor with a urinary tract ...

. 7 min read

Wholesome Blackberry Lemon Muffins: G...

Recipes

Wholesome Blackberry Lemon Muffins: Gluten-Free, Refined Sugar-Free and Probiotic-Infused
Guest blog and recipe by Carolina @healthyliciousworld. Hello, muffin enthusiasts! If you’re dreaming of a treat that...

. 4 min read

Red, White, and Blue Caprese Salad: A...

Recipes

Red, White, and Blue Caprese Salad: A Fresh, Gut-Healthy Twist on Labor Day
Guest blog and recipe by Annie Siegfried @annie_siegfried. Whether you're heading to a backyard cookout or hosting a ...

. 4 min read

Why Fiber is Trending… And Why You Ne...

Gut Health

Why Fiber is Trending… And Why You Need More of It
Plus, the specific type of fiber you want to prioritize for your gut. Fiber is getting a lot of attention lately. An...

. 8 min read

Strawberry Whipped Ricotta Toast: A G...

Recipes

Strawberry Whipped Ricotta Toast: A Gut-Healthy, Flavor-Packed Breakfast or Snack
Guest blog and recipe by Emily @wonderwhyimfat. If you’re looking for a quick and nourishing breakfast (or midday pic...

. 3 min read

Will My Probiotics Survive the Heat?

Will My Probiotics Survive the Heat?
Most won’t… but a few can. With record-breaking temperatures all across the country, a lot of people are wondering h...

. 7 min read

Gluten-Free Zucchini Muffins

Recipes

Gluten-Free Zucchini Muffins
Guest blog and recipe by Jessica Selensky @feastytravels. It’s almost back to school, OR, your family may already be ...

. 4 min read

Are Synbiotics as Effective as Probio...

Gut Health

Are Synbiotics as Effective as Probiotics?
Here’s what you need to know before you buy There’s a new trend in gut health: Synbiotics. These combo products incl...

. 7 min read

Virgin Pineapple Mojito with PREbioti...

Recipes

Virgin Pineapple Mojito with PREbiotics: A Gut-First Sip of Paradise
Guest blog and recipe by Annie Siegfried @annie_siegfried. You know those drinks that instantly transport you to a be...

. 3 min read

Mediterranean Cod

Recipes

Mediterranean Cod
Guest blog and recipe by Emily @wonderwhyimfat. When it comes to flavorful, nutrient-rich meals that feel indulgent w...

. 3 min read

Your Gut Microbiome’s Surprising Role...

Gut Health

Your Gut Microbiome’s Surprising Role in Melatonin Production
The real reason you cannot get a good night’s sleep. If you’ve been having trouble sleeping, your melatonin supplies...

. 8 min read