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Why Fiber is Trending… And Why You Ne...

Gut Health

Why Fiber is Trending… And Why You Need More of It
Plus, the specific type of fiber you want to prioritize for your gut. Fiber is getting a lot of attention lately. An...

. 8 min read

Strawberry Whipped Ricotta Toast: A G...

Recipes

Strawberry Whipped Ricotta Toast: A Gut-Healthy, Flavor-Packed Breakfast or Snack
Guest blog and recipe by Emily @wonderwhyimfat. If you’re looking for a quick and nourishing breakfast (or midday pic...

. 3 min read

Will My Probiotics Survive the Heat?

Will My Probiotics Survive the Heat?
Most won’t… but a few can. With record-breaking temperatures all across the country, a lot of people are wondering h...

. 7 min read

Gluten-Free Zucchini Muffins

Recipes

Gluten-Free Zucchini Muffins
Guest blog and recipe by Jessica Selensky @feastytravels. It’s almost back to school, OR, your family may already be ...

. 4 min read

Are Synbiotics as Effective as Probio...

Gut Health

Are Synbiotics as Effective as Probiotics?
Here’s what you need to know before you buy There’s a new trend in gut health: Synbiotics. These combo products incl...

. 7 min read

Virgin Pineapple Mojito with PREbioti...

Recipes

Virgin Pineapple Mojito with PREbiotics: A Gut-First Sip of Paradise
Guest blog and recipe by Annie Siegfried @annie_siegfried. You know those drinks that instantly transport you to a be...

. 3 min read

Mediterranean Cod

Recipes

Mediterranean Cod
Guest blog and recipe by Emily @wonderwhyimfat. When it comes to flavorful, nutrient-rich meals that feel indulgent w...

. 3 min read

Your Gut Microbiome’s Surprising Role...

Gut Health

Your Gut Microbiome’s Surprising Role in Melatonin Production
The real reason you cannot get a good night’s sleep. If you’ve been having trouble sleeping, your melatonin supplies...

. 8 min read

Apple Cider Vinegar: Is It Really Goo...

Gut Health

Apple Cider Vinegar: Is It Really Good for Gut Health?
Sort out the hype from the facts. Thinking about trying apple cider vinegar to get your gut in shape? You may have h...

. 8 min read

Viral Chocolate Brownie Bites

Recipes

Viral Chocolate Brownie Bites
Guest blog and recipe by Jaqueline Genova @well.n.strong. It’s SUMMER, and it’s HOT in just about every state. So whe...

. 3 min read

Are Soil-Based Probiotics the Same as...

Gut Health

Are Soil-Based Probiotics the Same as Spore-Based Probiotics?
The answer might surprise you… Confused by the difference between soil-based and spore-based probiotics? A lot of co...

. 7 min read

Vanilla Chai Blueberry Popsicles

Vanilla Chai Blueberry Popsicles
Guest blog and recipe by Carolina @healthyliciousworld. A dreamy little treat your gut will actually thank you for. P...

. 4 min read