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Roasted Butternut Squash Ravioli

Recipes

Roasted Butternut Squash Ravioli
Guest recipe and blog by Emily Hill @wonderwhyimfat. You might be surprised to learn that one of your favorite fall i...

. 3 min read

7 Signs Your Probiotic Is Actually Working

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

Latest

Are Bacteria

Gut Health

Are Bacteria "Germs" or Health Heroes?
Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial, and how to get more of ...

. 13 min read

Pumpkin Hummus

Recipes

Pumpkin Hummus
Guest recipe and blog by Emily Hill @wonderwhyimfat.Pumpkin hummus is the ultimate fall flavored dip, perfect for a m...

. 2 min read

New Hope If Gluten Gives You Trouble

Gut Health

New Hope If Gluten Gives You Trouble
One unique probiotic can stand up to gluten for easier digestion. Gluten is tough to digest, and it causes uncomfort...

. 8 min read

Pumpkin Pie Probiotic Smoothie

Recipes

Pumpkin Pie Probiotic Smoothie
Guest recipe and blog by Megan Tomlin @gooodmoodfoood.With fall in full swing, I figured this was the perfect time to...

. 3 min read

Roasted Butternut Squash Ravioli

Recipes

Roasted Butternut Squash Ravioli
Guest recipe and blog by Emily Hill @wonderwhyimfat. You might be surprised to learn that one of your favorite fall i...

. 3 min read

You Think You Have SIBO – Now What?!

Gut Health

You Think You Have SIBO – Now What?!
Use this 3-part plan to deal with SIBO once and for all. You’ve been worn down by diarrhea or constipation… plagued ...

. 7 min read

Halloween Chocolate Rice Crispy Treats

Recipes

Halloween Chocolate Rice Crispy Treats
Guest recipe and blog by Ligia Derecichei @ligiasfreshbowls. Halloween is the perfect time to get creative in the kit...

. 2 min read

8 Practical Tips to Build a Healthy Immune System for Kids

Immune Health

8 Practical Tips to Build a Healthy Immune System for Kids
Learn how the immune system works and how to build a healthy immune system for kids with the info and tips in this po...

. 15 min read

The Best Time to Take Probiotics (Food & Supplements)

Gut Health

The Best Time to Take Probiotics (Food & Supplements)
Does it matter when you take probiotics to make them more effective? We'll answer this question with specifics regard...

. 15 min read

Peanut Butter Apple Squares

Recipes

Peanut Butter Apple Squares
Guest recipe and blog by Emily Hill @wonderwhyimfat.It’s fall! Fall is filled with football, pumpkin farms, apple pic...

. 3 min read

Gutlicious Pumpkin Spice Ice Cream

Recipes

Gutlicious Pumpkin Spice Ice Cream
Guest recipe and blog by Ligia Derecichei. @ligiasfreshbowls It’s Pumpkin Spice EVERYTHING season! The problem is jus...

. 2 min read

Gnocchi With Cherry Tomato Sauce

Recipes

Gnocchi With Cherry Tomato Sauce
Guest recipe and blog by Emily Hill @wonderwhyimfat. This time of year I always have an abundance of tomatoes in my g...

. 3 min read