The Surprising Secret to Beautiful, Healthy Skin

How one little-known nutrient can smooth fine lines and keep your complexion beautiful

. 9 min read

Grandmother’s Magic Crepes

Recipe and blog by Tina @ Just Thrive Are grandmothers naturally wired to make magic in the kitchen? I mean, think ab...

. 3 min read

The Amazing Benefits of Your “Pacman” Antibody Proteins (And Why They’re Essential For Immune Health)

Everyday your body gets bombarded by viruses and infectious bacteria looking for a way in.  Maybe your child/germ mag...

. 8 min read

Gut-Healthy Tuna Steaks

Guest recipe and blog by Emily Hill @wonderwhyimfat As someone who loves to cook, I'm always experimenting with new r...

. 3 min read

The Microbiome and Womens’ Health

In this post, healthy living author, Kelly Kitchen Kop and Just Thrive microbiologist, Kiran Krishnan discuss some im...

. 19 min read

Gut Healthy Twix Bars

Guest recipe and blog by Ella @glowwithella What is better than a delicious dessert? A functional dessert with benefi...

. 4 min read

Beware of Imitation Spore Probiotics!

How inferior spores won’t help – and could hurt – your health

. 7 min read

Why Do I Fart So Much?

The facts behind frequent farting… and how to stop it

. 10 min read

Why Do I Feel So Sleepy After I Eat?

Tired of your daily “food coma”?... Here’s what you can do.

. 9 min read

Cherry Protein Self-care Smoothie

Guest recipe and blog by Sarah Mason @therootedblonde It’s officially February & you know what that means… LOVE I...

. 3 min read

Tired of Looking and Feeling Older Than You Are?

How to Revitalize Your Life and Slow Down The Age Clock

. 10 min read

Chocolate Pudding in the Raw

Guest recipe and blog by Ligia @Ligiasfreshbowls Craving something sweet, but trying to steer clear of added sugars a...

. 2 min read