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Gut Health
Back-To-College Special: Overcome These 5 Common Health Challenges
Discover how your gut holds the key to mastering dorm life
. 9 min read
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Wellness
Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...
. 10 min read
Recipes
Pumpkin Bread Pudding and Cashew Ice Cream
Guest recipe and blog by Kaili Mills: @measuremewhole
There is just something magical about the fall season. I’m not ...
. 5 min read
Immune Health
The Secret to a Happy, Healthy Flu Season
Holiday season is approaching… and that means it’s time for flu season, too.
After too much time spent at home, away...
. 9 min read
Wellness
Health Empowerment Series: Episode 4
According to the latest U.S. data, nearly ⅓ of the adult population suffers from allergies, and about 10 million kid...
. 1 min read
Recipes
Vegan Molasses Biscuits
Guest recipe and blog by Michele Bondole: @Michellebondole
One of my favorite things to do is to cook and create in t...
. 2 min read
Gut Health
Your Guide To Sidestepping Holiday Hangovers
Let’s be honest…
The holidays often mean parties, and those parties inevitably (and sometimes necessarily) bring alco...
. 11 min read
Gut Health
The “Golden Ticket” to a Healthy Heart
Heart disease remains the #1 leading cause of death in the world, including the U.S.
And despite all we know about di...
. 8 min read
Recipes
Gut-licious Brownies (and the Story of the Broken Doll)
Guest recipe and blog by Carolina / @cocoa.lina
There was once a Broken Doll with a sad broken gut who had forgotten ...
. 2 min read
Recipes
Dreamy Roasted Butternut Squash Soup
Guest recipe and blog by Emily Hill / @wonderwhyimfat
Butternut squash soup is the ideal comfort food. This recipe j...
. 2 min read
Gut Health
Beware the Dreaded Halloween Sugar Monster!
It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the ...
. 6 min read
Podcast & Press
Workin’ On It: Your Poop, Your Emotions, and Your Health (with Meghan & Ryan Trainor)
>> Listen to the interview: Your Poop, Your Emotions, and Your Health with Meghan and Ryan Trainor
Summary:
Did...
. 1 min read
Wellness
The #1 Reason Calcium Isn’t Helping Your Bones
Your bones are built and strengthened with calcium. As you age, your bones need calcium to continue to stay strong. S...
. 5 min read
