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One-Pan Orange & Pomegranate Salmon w...

Recipes

One-Pan Orange & Pomegranate Salmon with Asparagus
Guest blog and recipe by Emily @wonderwhyimfat. If you’re looking for a meal that’s as nourishing as it is beautiful,...

. 3 min read

Dry January and Weight Loss: What the...

Wellness

Dry January and Weight Loss: What the Science Says
If getting healthier is one of your New Year’s goals, you’re not alone. Every year millions of people resolve to pri...

. 9 min read

Vanilla Cinnamon Sugar Gingerbread Loaf

Recipes

Vanilla Cinnamon Sugar Gingerbread Loaf
Gluten-Free, Refined Sugar-Free & Gut-Loving Guest blog and recipe by Carolina @healthyliciousworld. There’s some...

. 5 min read

7 Surprising Benefits of Digestive Bi...

7 Surprising Benefits of Digestive Bitters
Digestive bitters… it’s all in the name, right? Yes, they make digestion smooth and easy, helping your body get the ...

. 10 min read

How to Keep Your Pets Healthy for the...

How to Keep Your Pets Healthy for the Long Haul
The key to lifetime of pet health and happiness Whether you have a pug, a pig, a parakeet, or a purebred Persian, yo...

. 6 min read

Date Chocolate Tart (with Almond Butt...

Recipes

Date Chocolate Tart (with Almond Butter & Probiotics)
Guest blog and recipe by Carolina @healthyliciousworld. This tart is the kind of dessert you didn’t know your gut and...

. 4 min read

How to Manage Cortisol During the Hol...

Wellness

How to Manage Cortisol During the Holidays and Beyond
Use these calming tools to flip the switch on stress this season The holiday season may be merry and bright, but it’...

. 9 min read

Apple Pie Overnight Oats

Recipes

Apple Pie Overnight Oats
Guest blog and recipe by Jessica Selensky @feastytravels. If you love apple pie, but want something a little lighter ...

. 4 min read

Loneliness Isn’t Just in Your Head – ...

Gut Health

Loneliness Isn’t Just in Your Head – It’s in Your Gut, Too
We’re all more connected than ever. We click, post, comment on, and share our lives on social media. We chat with on...

. 10 min read

Top 5 Health Discoveries of 2025

Gut Health

Top 5 Health Discoveries of 2025
A Look Back at 2025... As 2025 comes to a close, we’re reflecting on another inspiring year of discovery, growth, and...

. 5 min read

Fluffy Pumpkin Pancakes

Recipes

Fluffy Pumpkin Pancakes
Guest blog and recipe by Annie Siegfried @annie_siegfried. There’s something comforting about the scent of pumpkin an...

. 4 min read

Gluten-Free Pumpkin Cake with Maple C...

Recipes

Gluten-Free Pumpkin Cake with Maple Cream Cheese Frosting
Guest blog and recipe by Carolina @healthyliciousworld. Is it just me, or does fall feel incomplete without pumpkin t...

. 6 min read