Blog
Trending
Recipes
Strawberry Coconut Mini Tarts
Guest recipe and blog by Ligia / @ligiasfreshbowls
I love to create simple, no-bake treats year round for my family a...
. 3 min read
Gut Health
The New Science Of Turning Your Frown Upside Down
Here’s the surprising, clinically-backed secret to feeling calm and happy
. 6 min read
Latest
Recipes
Zen Butterfly Pea Lemonade
Guest recipe and blog by Ligia @ligiasfreshbowls
Ready to make some magic happen with Zen Butterfly Pea Lemonade???
...
. 3 min read
Recipes
Dark Chocolate Dipped Ice Cream Sandwiches
Guest recipe and blog by Lauren Lobley @laurenlobley
Wouldn’t it be nice if there were a dessert you could indulge in...
. 5 min read
Recipes
Gut Healthy Citrus Salmon
Guest recipe and blog by Emily @wonderwhyimfatÂ
Are you ready to brighten up your dinners with a healthy and deliciou...
. 2 min read
Wellness
Your 2-Pronged Approach for Beating Stress
The keys to calming your body and mind
. 8 min read
Recipes
The P² Pancake! Delicious Probiotic Protein-rich Pancakes (Recipe)
Guest recipe and blog by Evergreen D. / @evergreen_nourishyourchi
If you’re reading this, you’re likely no stranger t...
. 3 min read
Recipes
Tropical Poppy Seed Muffins (vegan, paleo, and sugar-free)
Guest recipe and blog by Cathryn Fowler / @cathryn_fowler_
Sometimes you just need a taste of sunshine, a taste of th...
. 3 min read
Recipes
Healthy Peanut Butter Easter Eggs
Guest recipe and blog by Sarah / @therootedblonde
Spring has sprung & Easter is just around the corner!
I don’t ...
. 2 min read
Gut Health
Frustrated with Ineffective Constipation Treatments?
Did you poop today? This week?Â
If you struggle with frequent constipation, it’s quite possible you may not have gone...
. 7 min read
Recipes
Tropical Shrimp Prebiotic Salad
Guest recipe and blog by Emily @wonderwhyimfat
Last year, when it started to really feel like spring, I wanted to cel...
. 3 min read
Gut Health
5 Financial Benefits of a Healthy Gut
When you’re suffering from uncomfortable diarrhea… painful constipation… and embarrassing gas and bloating… everythin...
. 7 min read
Immune Health
5 Scary Consequences of Mold Toxicity
And the best way to protect yourself against it
. 8 min read
