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Apple Pie Overnight Oats

Recipes

Apple Pie Overnight Oats
Guest blog and recipe by Jessica Selensky @feastytravels. If you love apple pie, but want something a little lighter ...

. 4 min read

Loneliness Isn’t Just in Your Head – ...

Gut Health

Loneliness Isn’t Just in Your Head – It’s in Your Gut, Too
We’re all more connected than ever. We click, post, comment on, and share our lives on social media. We chat with on...

. 10 min read

Top 5 Health Discoveries of 2025

Gut Health

Top 5 Health Discoveries of 2025
A Look Back at 2025... As 2025 comes to a close, we’re reflecting on another inspiring year of discovery, growth, and...

. 5 min read

Fluffy Pumpkin Pancakes

Recipes

Fluffy Pumpkin Pancakes
Guest blog and recipe by Annie Siegfried @annie_siegfried. There’s something comforting about the scent of pumpkin an...

. 4 min read

Gluten-Free Pumpkin Cake with Maple C...

Recipes

Gluten-Free Pumpkin Cake with Maple Cream Cheese Frosting
Guest blog and recipe by Carolina @healthyliciousworld. Is it just me, or does fall feel incomplete without pumpkin t...

. 6 min read

Butternut Squash Fettuccine

Recipes

Butternut Squash Fettuccine
Guest blog and recipe by Emily @wonderwhyimfat. When fall flavors start calling, there’s nothing better than a dish t...

. 3 min read

The Link Between Your Gut and Mineral...

Gut Health

The Link Between Your Gut and Mineral Deficiencies
Even if you’re consuming enough you could be running low Even if you eat a healthy diet… even if you take supplement...

. 9 min read

Corn and Sweet Potato Muffins

Recipes

Corn and Sweet Potato Muffins
Guest blog and recipe by Jessica Selensky @feastytravels. Thanksgiving is all about comfort, warmth, and the irresist...

. 4 min read

Drug-Resistant Bacteria Can Pass Betw...

Gut Health

Drug-Resistant Bacteria Can Pass Between You and Your Pet
How to stay safe and build a resilient microbiome You know how pets can start to look like their people? Well it tur...

. 10 min read

Lactobacillus vs. Spore-Based Bacillu...

Gut Health

Lactobacillus vs. Spore-Based Bacillus: What’s the Difference?
Find out if your probiotic can survive real-life conditions beyond the lab. With so many probiotic brands and strain...

. 6 min read

Pumpkin Brownies

Recipes

Pumpkin Brownies
Guest blog and recipe by Jessica Selensky @feastytravels. Halloween often brings an overload of candy, but these pump...

. 4 min read

7 Ways Naturally Increase BDNF

Wellness

7 Ways Naturally Increase BDNF
The right way to spark your mind, memory, and mood Are you having trouble focusing? Do you feel like your brain has ...

. 9 min read