Just Thrive Blog

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Are Bacteria "Germs" or Health Heroes?

Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial, and how to get more of ...

. 13 min read

Pumpkin Hummus

Guest recipe and blog by Emily Hill @wonderwhyimfat.Pumpkin hummus is the ultimate fall flavored dip, perfect for a m...

. 2 min read

New Hope If Gluten Gives You Trouble

One unique probiotic can stand up to gluten for easier digestion. Gluten is tough to digest, and it causes uncomfort...

. 8 min read

Pumpkin Pie Probiotic Smoothie

Guest recipe and blog by Megan Tomlin @gooodmoodfoood.With fall in full swing, I figured this was the perfect time to...

. 3 min read

Roasted Butternut Squash Ravioli

Guest recipe and blog by Emily Hill @wonderwhyimfat. You might be surprised to learn that one of your favorite fall i...

. 3 min read

You Think You Have SIBO – Now What?!

Use this 3-part plan to deal with SIBO once and for all. You’ve been worn down by diarrhea or constipation… plagued ...

. 7 min read

Halloween Chocolate Rice Crispy Treats

Guest recipe and blog by Ligia Derecichei @ligiasfreshbowls. Halloween is the perfect time to get creative in the kit...

. 2 min read

8 Practical Tips to Build a Healthy Immune System for Kids

Learn how the immune system works and how to build a healthy immune system for kids with the info and tips in this po...

. 15 min read

The Best Time to Take Probiotics (Food & Supplements)

Does it matter when you take probiotics to make them more effective? We'll answer this question with specifics regard...

. 15 min read

Peanut Butter Apple Squares

Guest recipe and blog by Emily Hill @wonderwhyimfat.It’s fall! Fall is filled with football, pumpkin farms, apple pic...

. 3 min read

Gutlicious Pumpkin Spice Ice Cream

Guest recipe and blog by Ligia Derecichei. @ligiasfreshbowls It’s Pumpkin Spice EVERYTHING season! The problem is jus...

. 2 min read

Gnocchi With Cherry Tomato Sauce

Guest recipe and blog by Emily Hill @wonderwhyimfat. This time of year I always have an abundance of tomatoes in my g...

. 3 min read