We’ve been told all our lives that weight loss is all about restriction and self-control... That if we exercise and eat fewer calories we will remain at our ideal weight year after year. But anyone who has ever struggled with weight knows it’s more complicated than that. What most people don’t know is that your weight is directly tied to the health of your gut. Here is the recommended plan for weight management.
Probiotic & Antioxidant:
Your gut bacteria influences everything about your weight, including how fast your body burns calories, when you feel hungry, and even what you are hungry for. That’s why, if you’re trying to release a few pounds, start with the Probiotic.* Whether you are new to probiotics or not, we recommend you take 1 capsule every other day with your largest meal. Most people take this at lunch or dinner. Then after 1 week you can work up to 1 capsule a day. Pro Tip: While you are doing this, also make sure you are getting 7-8 hours of sleep a night. Your circadian rhythm is essential for maintaining balanced hormones and a healthy weight.
With weight loss, wouldn’t it be great if you could quickly double your efforts? Well you can with the PREbiotic. Not only does it encourage feelings of fullness, it can more than double the population of beneficial bacteria created by our Probiotic.* That’s why we always recommend adding the PREbiotic to any weight loss regimen. You can take our capsule version or the drink mix. A lot of customers love the tropical sweet flavor of the drink mix because it feels like a healthy treat. You can combine it with water or your favorite healthy beverage and sip throughout the day.