It generally takes 3-6 months to recondition the gut depending on your level of dysbiosis - ratio of bad to good gut bacteria. If you're dealing with an acute or chronic condition (or travel a lot), it's perfectly safe to take more than 1 per day. Be sure to take the capsules at the same time and about 15 minutes after your largest meal. Taking it with food (remember they survive stomach acid) helps move the spores through the digestive tract while giving them something to feed on. It also helps with digestion of that meal. Hope this helps :)
This product has been life changing for me. I feel so much better.
This is the best probiotic/prebiotic that I've tried, maybe even the best on the market. I was diagnosed with gallbladder sludge and gastritis, and after taking these for a couple months (plus a few diet changes), my digestion and elimination have dramatically improved.
I am thrilled with what these little capsules have done for my gut and gut health. I finally feel like I can digest food!
I am currently on chemo and have to take antibiotics for a chronic infection. These probiotics have helped minimize the damage to my poor digestive track! I am having NO GI side effects from the chemo nor the antibiotics!!!! Worth the expenditure.
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