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Gutlicious Chocolate Peanut Butter Cups

Recipes

Gutlicious Chocolate Peanut Butter Cups
Guest recipe and blog by Sarah Mason @therootedblonde Tell me what’s better than a no bake dessert.. especially in th...

. 6 min read

Dark Chocolate Gut Nourishing Blueberry Bars

Recipes

Dark Chocolate Gut Nourishing Blueberry Bars
Guest recipe and blog by Sarah Mason @laurenlobley We are taking the stress out of stress-eating with these dark choc...

. 7 min read

Berrylicious Summer Smoothie

Recipes

Berrylicious Summer Smoothie
Guest recipe and blog by Sarah Mason @therootedblonde This is one of my absolute favorite smoothie recipes that’s sup...

. 3 min read

Wish You Were More Motivated to Work Out? (Try This)

Wellness

Wish You Were More Motivated to Work Out? (Try This)
Plus why the key to loving exercise may lie in your gut

. 9 min read

Gutsy Strawberry Shortcake Bars

Recipes

Gutsy Strawberry Shortcake Bars
Guest recipe and blog by Ligias @glowwithella Seasonal eating is incredible for gut health. That’s because food that’...

. 4 min read

Electric-Gut Mango Energy Bites

Recipes

Electric-Gut Mango Energy Bites
Guest recipe and blog by Ligias @Ligiasfreshbowls Say goodbye to midday slumps and hello to a vibrant and energized g...

. 3 min read

How Gut Imbalances CAUSE Depression

Gut Health

How Gut Imbalances CAUSE Depression
And how addressing your gut can lift the gloom

. 12 min read

Artichoke and Sun-dried Tomato Pasta Salad

Recipes

Artichoke and Sun-dried Tomato Pasta Salad
Guest recipe and blog by Ligias @Ligiasfreshbowls It’s almost Summer and that means it’s time for bbq’s, graduation p...

. 3 min read

Strawberry Matcha Yogurt Bark (powered by Pre+ProBiotics)

Recipes

Strawberry Matcha Yogurt Bark (powered by Pre+ProBiotics)
Guest recipe and blog by Ligias @Ligiasfreshbowls Are you chomping at the bit to enjoy some pool parties, barbecues, ...

. 4 min read

5 Things Social Media Gets Wrong About Gut Health

Gut Health

5 Things Social Media Gets Wrong About Gut Health
Read This Before Trusting Your Gut Health to TikTok Trends

. 10 min read

One-bowl Lemon Zucchini Muffins

Recipes

One-bowl Lemon Zucchini Muffins
Guest recipe and blog by Sarah Mason @therootedblonde My mouth starts watering every time I think about these muffins...

. 5 min read

The Microbiome and Men’s Sexual Health

Gut Health

The Microbiome and Men’s Sexual Health
If you’ve spent any amount of time in the world of wellness, you’ve no doubt heard plenty of talk about microbiome...

. 11 min read