Just Thrive Blog

wellness Wellness

Can’t Sleep? It Could Be Hidden Sourc...

Wellness

Can’t Sleep? It Could Be Hidden Sources of Stress
Plus the one impacted area that makes all the difference Do you wake up in the middle of the night… or toss and turn...

. 12 min read

Signs You’re Stuck in Fight or Flight

Wellness

Signs You’re Stuck in Fight or Flight
And the best ways to get yourself out You’re struggling to get even simple tasks done. Everything from finishing a w...

. 8 min read

Top 5 Health Discoveries of 2024

Wellness

Top 5 Health Discoveries of 2024
A Look Back at 2024... As we reflect on 2024, this year we focused on deepening our readers understanding of the crit...

. 5 min read

10 Ways Support Your Mitochondria for...

Wellness

10 Ways Support Your Mitochondria for All-Day Energy
Energizing your body’s power plants Do you feel exhausted by mid-morning? Can’t make it through the day without need...

. 11 min read

Women’s Health Depends on Hormones

Wellness

Women’s Health Depends on Hormones
How to Keep Your Hormones in Happy Balance From PMS to post-partum depression to menopause, hormones can affect ever...

. 9 min read

Win the Uphill Battle Against Candida

Wellness

Win the Uphill Battle Against Candida
5 Candida-Free Lifestyle Hacks If you’ve been struggling to get rid of candida, you may feel like you’ll be stuck wi...

. 8 min read

10 Signs Your Detox Pathways Are Blocked

Wellness

10 Signs Your Detox Pathways Are Blocked
And 7 ways to get them working properly again Have you been feeling slow, sluggish, itchy, or achy? Does your digest...

. 9 min read

Worried About Getting High Blood Pres...

Wellness

Worried About Getting High Blood Pressure?
How to keep blood pressure steady and protect your health If you’re younger than 45 and worried about your blood pre...

. 9 min read

Frustrated by Menopause Belly?

Wellness

Frustrated by Menopause Belly?
Eating less won’t help… This will. Menopause and the years leading up to it are marked by unpleasant, uncomfortable...

. 8 min read

Is Stress Affecting Your Breastmilk?

Wellness

Is Stress Affecting Your Breastmilk?
How to soothe your stress for a calmer, healthier baby Life is stressful and even more so for new moms. On top of al...

. 7 min read

Can Probiotics Help Your Dog’s Joints?

Wellness

Can Probiotics Help Your Dog’s Joints?
How an unbalanced gut destroys your pup’s comfort Has your once energetic dog been dragging on walks? Avoiding stair...

. 6 min read

How to Create a Relaxing Bedtime Routine

Wellness

How to Create a Relaxing Bedtime Routine
Hint: It Starts In the Morning Do you have a tough time falling asleep at night? Maybe you lie in bed while stressfu...

. 7 min read