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Wellness

Tired of Looking and Feeling Older Than You Are?

How to Revitalize Your Life and Slow Down The Age Clock

. 10 min read

Think you only need cranberries for urinary health?

Supercharge your urinary health with little-known natural powerhouse

. 8 min read

UTI's Are NOT Your Fault

Plus the real reason you keep getting urinary tract infections

. 8 min read

Wish It Didn’t Hurt to Pee?

Discover the reasons why it hurts and what you can do about it

. 8 min read

The Best Calcium Supplement is… None?

Discover The Right way to Strengthen and Protect Your Bones

. 6 min read

Want Strong Bones? Here’s Why Calcium Isn’t The Answer

It’s true: Your body CAN’T properly use calcium without help

. 6 min read

5 Scary Consequences Personal Product Toxicity

How to protect yourself against toxins hiding in soap, deodorant, sunscreen, and more

. 8 min read

Your 2-Pronged Approach for Beating Stress

The keys to calming your body and mind

. 8 min read

7 Self-Care Strategies to Soothe Emotional Distress

Plus How to track your trends and stay steady

. 6 min read

Beef Up Your Brain Power with Bacteria

How Your Gut Bacteria Affect Memory, Focus, and Flow

. 7 min read

Health Empowerment Series: Episode 5

Anxiety currently ranks as the most common mental health challenge in the U.S., affecting over 40 million adults age...

. 1 min read

Is Stress Spiking Your Blood Pressure And Heart Rate?

You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...

. 8 min read