Just Thrive Blog

wellness Wellness

Your Gut Microbiome’s Surprising Role...

Wellness

Your Gut Microbiome’s Surprising Role in Melatonin Production
The real reason you cannot get a good night’s sleep. If you’ve been having trouble sleeping, your melatonin supplies...

. 8 min read

Help! My Dog Won’t Take Pills

Wellness

Help! My Dog Won’t Take Pills
The Best Ways to Give Your Dog Exactly What They Need You need to give your dog a pill, but it’s just not working. A...

. 8 min read

How to Stay Informed Without Feeling ...

Wellness

How to Stay Informed Without Feeling Overwhelmed
The secret to quieting stress from information overload We live in a 24/7 news cycle, and bad news dominates. We’re ...

. 8 min read

5 Reasons to Start a Garden (and Get ...

Wellness

5 Reasons to Start a Garden (and Get Dirty)
Nature’s solution for physical and mental health It’s time to spring into the garden! Along with ultra-fresh fruits ...

. 8 min read

Mindful Eating: A Path to Better Dige...

Wellness

Mindful Eating: A Path to Better Digestion
How mindful eating can soothe your digestive woes. The way you eat has an enormous impact on your digestion. So if y...

. 10 min read

Thinking About Trying Dry January? Ev...

Wellness

Thinking About Trying Dry January? Everything You Need to Know
Plus, how to turn up your detox potential for the most impact More people than ever are joining Dry January, a tempo...

. 11 min read

Can’t Sleep? It Could Be Hidden Sourc...

Wellness

Can’t Sleep? It Could Be Hidden Sources of Stress
Plus the one impacted area that makes all the difference Do you wake up in the middle of the night… or toss and turn...

. 12 min read

Signs You’re Stuck in Fight or Flight

Wellness

Signs You’re Stuck in Fight or Flight
And the best ways to get yourself out You’re struggling to get even simple tasks done. Everything from finishing a w...

. 8 min read

Top 5 Health Discoveries of 2024

Wellness

Top 5 Health Discoveries of 2024
A Look Back at 2024... As we reflect on 2024, this year we focused on deepening our readers understanding of the crit...

. 5 min read

10 Ways Support Your Mitochondria for...

Wellness

10 Ways Support Your Mitochondria for All-Day Energy
Energizing your body’s power plants Do you feel exhausted by mid-morning? Can’t make it through the day without need...

. 11 min read

Women’s Health Depends on Hormones

Wellness

Women’s Health Depends on Hormones
How to Keep Your Hormones in Happy Balance From PMS to post-partum depression to menopause, hormones can affect ever...

. 9 min read

Win the Uphill Battle Against Candida

Wellness

Win the Uphill Battle Against Candida
5 Candida-Free Lifestyle Hacks If you’ve been struggling to get rid of candida, you may feel like you’ll be stuck wi...

. 8 min read