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wellness Wellness

7 Ways Naturally Increase BDNF

Wellness

7 Ways Naturally Increase BDNF
The right way to spark your mind, memory, and mood Are you having trouble focusing? Do you feel like your brain has ...

. 9 min read

PMS Isn't Just Hormonal Microbial. It...

Wellness

PMS Isn't Just Hormonal Microbial. It's Microbial, Too.
How gut health affects your cycle Do you get sidelined by intense PMS symptoms? Are you knocked out by fatigue, head...

. 8 min read

Some Nerve! The Nerve That Controls Y...

Wellness

Some Nerve! The Nerve That Controls Your Anxiety
7 ways to calm that nerve and your mind Anxiety can derail your life. It’s more than worry, more than stress. It’s a...

. 9 min read

Is it Allergies or Histamine Intolera...

Wellness

Is it Allergies or Histamine Intolerance?
How to tell and what to do to feel better Do you get hives, headaches, or a runny nose after you eat? Or start sneez...

. 8 min read

Stop Normalizing UTIs After Sex

Wellness

Stop Normalizing UTIs After Sex
How to defeat the REAL cause of UTIs Here’s the uncomfortable truth: When you go to the doctor with a urinary tract ...

. 7 min read

Why Fiber is Trending… And Why You Ne...

Wellness

Why Fiber is Trending… And Why You Need More of It
Plus, the specific type of fiber you want to prioritize for your gut. Fiber is getting a lot of attention lately. An...

. 8 min read

Your Gut Microbiome’s Surprising Role...

Wellness

Your Gut Microbiome’s Surprising Role in Melatonin Production
The real reason you cannot get a good night’s sleep. If you’ve been having trouble sleeping, your melatonin supplies...

. 8 min read

Help! My Dog Won’t Take Pills

Wellness

Help! My Dog Won’t Take Pills
The Best Ways to Give Your Dog Exactly What They Need You need to give your dog a pill, but it’s just not working. A...

. 8 min read

How to Stay Informed Without Feeling ...

Wellness

How to Stay Informed Without Feeling Overwhelmed
The secret to quieting stress from information overload We live in a 24/7 news cycle, and bad news dominates. We’re ...

. 8 min read

5 Reasons to Start a Garden (and Get ...

Wellness

5 Reasons to Start a Garden (and Get Dirty)
Nature’s solution for physical and mental health It’s time to spring into the garden! Along with ultra-fresh fruits ...

. 8 min read

Mindful Eating: A Path to Better Dige...

Wellness

Mindful Eating: A Path to Better Digestion
How mindful eating can soothe your digestive woes. The way you eat has an enormous impact on your digestion. So if y...

. 10 min read

Thinking About Trying Dry January? Ev...

Wellness

Thinking About Trying Dry January? Everything You Need to Know
Plus, how to turn up your detox potential for the most impact More people than ever are joining Dry January, a tempo...

. 11 min read