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Wellness
Wellness
UTI's Are NOT Your Fault
Plus the real reason you keep getting urinary tract infections
. 8 min read
Wellness
Wish It Didn’t Hurt to Pee?
Discover the reasons why it hurts and what you can do about it
. 8 min read
Wellness
The Best Calcium Supplement is… None?
Discover The Right way to Strengthen and Protect Your Bones
. 7 min read
Wellness
Want Strong Bones? Here’s Why Calcium Isn’t The Answer
It’s true: Your body CAN’T properly use calcium without help
. 6 min read
Wellness
5 Scary Consequences Personal Product Toxicity
How to protect yourself against toxins hiding in soap, deodorant, sunscreen, and more
. 8 min read
Wellness
Your 2-Pronged Approach for Beating Stress
The keys to calming your body and mind
. 8 min read
Wellness
7 Self-Care Strategies to Soothe Emotional Distress
Plus How to track your trends and stay steady
. 6 min read
Wellness
Beef Up Your Brain Power with Bacteria
How Your Gut Bacteria Affect Memory, Focus, and Flow
. 7 min read
Wellness
Health Empowerment Series: Episode 5
Anxiety currently ranks as the most common mental health challenge in the U.S., affecting over 40 million adults age...
. 1 min read
Wellness
Is Stress Spiking Your Blood Pressure And Heart Rate?
You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...
. 8 min read
Wellness
Worried About Urinary Tract Infections This Holiday Season?
If you’ve ever had to deal with urinary tract infections (UTIs), you may be extra worried about the holiday season. A...
. 8 min read
Wellness
Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...
. 10 min read
