Just Thrive Blog

gut health Gut Health

Can You Overdose on Probiotics + Other Common Myths

Debunking probiotic myths to give you all the facts A lot of people have questions about probiotics… and a lot of th...

. 8 min read

Probiotic Capsules or Gummies?

Choosing which probiotic is right for you Taking probiotics may be the most important thing you can do for your heal...

. 10 min read

Is Your Gut Causing Those Hot Flashes?

The surprising connection between menopause and gut health Menopause can feel like a rollercoaster barreling through...

. 7 min read

Caved Into Cravings? Indulged a little too much last night?

Your new “in case of emergency, break glass” crew can help. You normally eat a healthy diet and take great care of y...

. 7 min read

Beware of Dangerous Counterfeit Supplements!

Know your source before you buy. If you take any supplements, look at them. Are you sure they contain what you think...

. 6 min read

Is it Die-Off or Something Else?

How to tell and speed through it comfortably. You’re taking probiotics, and it seems like they’re making you feel wo...

. 8 min read

Avoid These Surprising Foods If You Have Leaky Gut

Step one for a happy and healthy gut. If you’ve been dealing with leaky gut, you’ve probably made some big changes t...

. 11 min read

Frustrated by Frequent Headaches?

This Simple Hack Can Change Your Life. Your head feels like it’s being crushed by a metal band… The constant throbbi...

. 8 min read

Can Mucus Fix Your Allergies?

YES… but not in the way you think. Your allergy experience defines your life.Maybe you’re sidelined by congestion, w...

. 10 min read

5 Reasons to Skip the Juice Cleanse

And what to do to promote peak wellness (and gut health) instead. Juice cleanses have grown enormously in popularity...

. 9 min read

Antibiotics and the “Bacterial Cloud”

The mysterious link that can really mess up your gut (and how to avoid the gut distress). If you’ve ever taken antib...

. 7 min read

Are Bacteria "Germs" or Health Heroes?

Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial, and how to get more of ...

. 13 min read