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Gut Health

Is The Fountain of Youth Hidden in Your Gut?

Groundbreaking research reveals the connection between gut bacteria and longevity

. 7 min read

Can’t Sleep? Here’s The Surprising Reason Why

Does it take forever for you to fall asleep? Or do you nod off pretty quickly but then wake up in the middle of the n...

. 6 min read

Beware the Dark Side of Disinfecting

3 Critical Health Reasons to Stop Sanitizing Your Countertops

. 7 min read

Health Empowerment Series: Episode 5

Anxiety currently ranks as the most common mental health challenge in the U.S., affecting over 40 million adults age...

. 1 min read

‘Tis the Season for Your Gut Health

The holidays are almost here, and, if you’re like most people, your to-do list couldn’t be longer. Amidst all the rus...

. 6 min read

Eat, Drink, and Don’t Gain Weight

Looking forward to the holidays but dreading the annual impact it’ll have next time you go to step on the scale? From...

. 10 min read

10 Hidden Sources of Holiday Gluten

It’s cookie, cake, and pie season! For many, this sweet treat attack is a wonderfully delicious part of what makes th...

. 5 min read

Your Guide To Sidestepping Holiday Hangovers

Let’s be honest… The holidays often mean parties, and those parties inevitably (and sometimes necessarily) bring alco...

. 11 min read

The “Golden Ticket” to a Healthy Heart

Heart disease remains the #1 leading cause of death in the world, including the U.S. And despite all we know about di...

. 8 min read

Beware the Dreaded Halloween Sugar Monster!

It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the ...

. 6 min read

You Could Have Prediabetes And Not Even Know It!

Here’s how to keep it under control before it spirals

. 7 min read

Vitamin C or Vitamin D? mRNA or Ivermectin? What’s the Best Way to Stay Healthy?

Disclaimer: The information contained in this article does not claim to prevent, cure, treat or mitigate COVID, but r...

. 7 min read

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