Gut Essentials

• This proprietary superstrain can turn your gut into an antioxidant factory!
• Powerful antioxidants created RIGHT where they can be best absorbed and used by your body.

Studies have proven HU36™ creates 15 of the most potent and protective antioxidants including, Lycopene, Zeaxanthin, Lutein, and Astaxanthin.

Once inside your gut, this strain produces 12 protective defenders against harmful bacteria and pathogens.

Clinically proven to support strong immune function and aid digestive health through balancing gut microbiota, shortening transit time, promoting regularity, and improving nutrient absorption.

90 days of supplementing with Bacillus coagulans resulted in a significant change in diarrhea, bloating, abdominal pain, and unusual stool frequency.

Clinically proven to promote microbial balance, aid digestion, support immune function, and promote overall gut health due to its ability to crowd out pathogens in the digestive tract.

• Bacillus clausii is the only strain known to resist damage from a variety of common antibiotics to help recondition your gut with the healthy bacteria it needs to thrive.
• If you’ve ever taken antibiotics, chances are you’re low on beneficial bacteria.

Clinically proven to restore beneficial gut flora disrupted by antibiotics, support immune function, improve digestion, and shorten transit time to address constipation, gas, and bloating.

• This proprietary superstrain can turn your gut into an antioxidant factory!
• Powerful antioxidants created RIGHT where they can be best absorbed and used by your body.

Studies have proven HU36™ creates 15 of the most potent and protective antioxidants including, Lycopene, Zeaxanthin, Lutein, and Astaxanthin.

Once inside your gut, this strain produces 12 protective defenders against harmful bacteria and pathogens.

Clinically proven to support strong immune function and aid digestive health through balancing gut microbiota, shortening transit time, promoting regularity, and improving nutrient absorption.

90 days of supplementing with Bacillus coagulans resulted in a significant change in diarrhea, bloating, abdominal pain, and unusual stool frequency.

Clinically proven to promote microbial balance, aid digestion, support immune function, and promote overall gut health due to its ability to crowd out pathogens in the digestive tract.

• Bacillus clausii is the only strain known to resist damage from a variety of common antibiotics to help recondition your gut with the healthy bacteria it needs to thrive.
• If you’ve ever taken antibiotics, chances are you’re low on beneficial bacteria.

Clinically proven to restore beneficial gut flora disrupted by antibiotics, support immune function, improve digestion, and shorten transit time to address constipation, gas, and bloating.

• This proprietary superstrain can turn your gut into an antioxidant factory!
• Powerful antioxidants created RIGHT where they can be best absorbed and used by your body.

Studies have proven HU36™ creates 15 of the most potent and protective antioxidants including, Lycopene, Zeaxanthin, Lutein, and Astaxanthin.

Once inside your gut, this strain produces 12 protective defenders against harmful bacteria and pathogens.

Clinically proven to support strong immune function and aid digestive health through balancing gut microbiota, shortening transit time, promoting regularity, and improving nutrient absorption.

90 days of supplementing with Bacillus coagulans resulted in a significant change in diarrhea, bloating, abdominal pain, and unusual stool frequency.

Clinically proven to promote microbial balance, aid digestion, support immune function, and promote overall gut health due to its ability to crowd out pathogens in the digestive tract.

• Bacillus clausii is the only strain known to resist damage from a variety of common antibiotics to help recondition your gut with the healthy bacteria it needs to thrive.
• If you’ve ever taken antibiotics, chances are you’re low on beneficial bacteria.

Clinically proven to restore beneficial gut flora disrupted by antibiotics, support immune function, improve digestion, and shorten transit time to address constipation, gas, and bloating.

• This proprietary superstrain can turn your gut into an antioxidant factory!
• Powerful antioxidants created RIGHT where they can be best absorbed and used by your body.

Studies have proven HU36™ creates 15 of the most potent and protective antioxidants including, Lycopene, Zeaxanthin, Lutein, and Astaxanthin.

Once inside your gut, this strain produces 12 protective defenders against harmful bacteria and pathogens.

Clinically proven to support strong immune function and aid digestive health through balancing gut microbiota, shortening transit time, promoting regularity, and improving nutrient absorption.

90 days of supplementing with Bacillus coagulans resulted in a significant change in diarrhea, bloating, abdominal pain, and unusual stool frequency.

Clinically proven to promote microbial balance, aid digestion, support immune function, and promote overall gut health due to its ability to crowd out pathogens in the digestive tract.

• Bacillus clausii is the only strain known to resist damage from a variety of common antibiotics to help recondition your gut with the healthy bacteria it needs to thrive.
• If you’ve ever taken antibiotics, chances are you’re low on beneficial bacteria.

Clinically proven to restore beneficial gut flora disrupted by antibiotics, support immune function, improve digestion, and shorten transit time to address constipation, gas, and bloating.

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping. 

Barberry root enhances bile secretion for better fat digestion, supports healthy gut motility, and helps maintain balanced blood sugar levels. It also promotes a healthy inflammatory response and supports beneficial gut bacteria.

Studies show barberry's active compound, berberine, significantly increases bile production and improves digestive enzyme activity. Additionally, a meta-analysis of 18 clinical trials shows that berberine has a positive impact on multiple metabolic parameters including triglycerides, cholesterol, LDL and HDL.

Wild yam root promotes comfortable digestion by helping relax digestive muscles. It also supports healthy liver and gallbladder function, and can improve your ability to absorb nutrients.

Wild yam contains diosgenin, which has been shown in clinical studies to support healthy inflammatory responses in the digestive tract and optimal nutrient absorption. Research also indicates that the resistant starch in wild yam can increase digestive enzymes that help break down food.

Sweet wormwood helps optimize blood flow throughout your digestive system while supporting enzyme and bile secretion. It's also known for promoting gut barrier integrity and microbiome balance.

Sweet Wormwood contains a compound called artemisinin, which has been shown to stimulate bile flow, improve digestion and reduce issues like occasional nausea, bloating, and diarrhea. Traditional medicine systems have long relied on this herb for its gut-soothing and detoxifying properties.

This powerful digestive stimulant supports the production of stomach acid, bile, and digestive enzymes. It helps optimize digestion by breaking down proteins and fats, easing bloating, and reducing post-meal discomfort. This herb is also known for its detoxifying properties, promoting liver health and improving nutrient absorption.

Chinese Gentian Root has been used in traditional Chinese medicine for centuries to address indigestion and liver-related issues. Studies show its bitter compounds stimulate bitter taste receptors, enhancing digestive secretions and bile flow. Research also highlights its role in supporting a strong stomach lining, making it a cornerstone ingredient for digestive wellness.

This gentle yet effective digestive aid promotes bile production and supports liver detoxification. It helps your body break down fats, ease bloating, and maintain regular bowel movements. This root is also packed with antioxidants, which help reduce oxidative stress and support overall gut health.

Dandelion Root has been shown in studies to increase bile flow, which is essential for proper fat digestion and nutrient absorption. Its prebiotic properties help nourish beneficial gut bacteria, promoting a balanced microbiome. Research also highlights its ability to support the liver by eliminating toxins. For centuries, herbalists have used dandelion root to combat indigestion, liver sluggishness, and other digestive concerns.

It encourages healthy digestion and metabolism by stimulating bile, digestive enzyme, and natural GLP-1 production. It helps maintain healthy blood sugar levels, promotes fat breakdown, and reduces bloating. 

Bitter Melon contains bioactive compounds such as charantin and polypeptide-p, which have been studied for their role in supporting healthy blood sugar metabolism. Research shows that it enhances the secretion of digestive enzymes and bile, improving fat digestion and nutrient absorption. Bitter Melon has been a staple in traditional medicine for managing digestive and metabolic issues.

It soothes the digestive system, and reduces occasional bloating, cramping, and discomfort. Known for its calming properties, Hops Flower also supports gut motility, ensuring smooth digestion and regular bowel movements.

Studies show hops' alpha acids trigger the release of cholecystokinin (CCK) and GLP-1, key hormones for digestion and appetite control. Studies have found that its calming effects on the nervous system may also help reduce stress-related indigestion, making it a dual-action ingredient for gut and mind health.

This powerful digestive ally is known for reducing occasional bloating and nausea, and improving gut motility. It supports the breakdown of food and helps relax the digestive muscles, easing discomfort and promoting regularity. Ginger also stimulates GLP-1 release, aiding in appetite control and supporting healthy blood sugar regulation.

Ginger contains active compounds like gingerol and shogaol, which have antioxidant properties. Research shows it stimulates digestive enzymes, supports a healthy gut barrier, and promotes GLP-1 activity for metabolic balance. Studies also demonstrate its effectiveness in reducing occasional nausea and bloating, making it a time-tested plant ally for digestive discomfort and overall metabolic health.

Promotes digestive balance by supporting healthy stomach acid levels and gut motility. It also helps maintain a healthy balance of gut bacteria while supporting the strength of the gut lining. Additionally, Coptis Root is known to stimulate GLP-1 activity, which plays a vital role in regulating appetite, enhancing satiety, and promoting metabolic health.

Coptis Root is rich in berberine, a compound widely studied for its gut and metabolic benefits. Research shows it supports bile production, GLP-1 secretion, and gut barrier integrity, improving digestion and nutrient absorption. In traditional Chinese medicine, it has been used to address occasional bloating, indigestion, and gut imbalances, while also contributing to appetite and blood sugar regulation.

Supports bile production, aids in the digestion of fats, and improves nutrient absorption. It can help ease occasional bloating and promote regular bowel movements. Artichoke also stimulates GLP-1 secretion, which enhances satiety, supports healthy appetite regulation, and contributes to balanced metabolic health.

Studies show that artichoke leaf extract increases bile secretion, which is crucial for breaking down dietary fats. It also contains antioxidants like cynarin and chlorogenic acid, which support liver health, a healthy inflammatory response, and GLP-1 activity. Research highlights its ability to relieve occasional indigestion, such as bloating and abdominal discomfort, while contributing to metabolic wellness.

Promotes healthy gut motility and reduces occasional bloating and cramping. It also has calming properties that can help soothe stress-related digestive issues and support overall gut balance.

Dong Quai contains compounds like ferulic acid, which has antioxidant effects. Studies show that it improves gut motility and blood flow to the digestive organs, helping relieve digestive discomfort. Traditional medicine systems have long used it to balance digestion and promote overall well-being.

This natural digestive soother helps relieve occasional bloating, cramping, and gas. It relaxes the muscles of the digestive tract, promoting smooth digestion and easing discomfort from indigestion.

Peppermint contains menthol, a compound shown to relax the muscles in the digestive tract and reduce spasms. Research supports its effectiveness in relieving symptoms of bloating, gas, and cramping.