Just Thrive Blog

gut health GUT HEALTH

These 5 “Normal” Issues Are Really Signs of An Unhealthy Gut

Tired? Achy? Bad breath? Check your gut!

. 10 min read

Gutlicious Chocolate Peanut Butter Cups

Guest recipe and blog by Sarah Mason @therootedblonde Tell me what’s better than a no bake dessert.. especially in th...

. 6 min read

Wish You Were More Motivated to Work Out? (Try This)

Plus why the key to loving exercise may lie in your gut

. 9 min read

Gutsy Strawberry Shortcake Bars

Guest recipe and blog by Ligias @glowwithella Seasonal eating is incredible for gut health. That’s because food that’...

. 4 min read

Electric-Gut Mango Energy Bites

Guest recipe and blog by Ligias @Ligiasfreshbowls Say goodbye to midday slumps and hello to a vibrant and energized g...

. 3 min read

Artichoke and Sun-dried Tomato Pasta Salad

Guest recipe and blog by Ligias @Ligiasfreshbowls It’s almost Summer and that means it’s time for bbq’s, graduation p...

. 3 min read

5 Things Social Media Gets Wrong About Gut Health

Read This Before Trusting Your Gut Health to TikTok Trends

. 10 min read

The Microbiome and Men’s Sexual Health

If you’ve spent any amount of time in the world of wellness, you’ve no doubt heard plenty of talk about microbiome...

. 11 min read

Get Your Groove Back: The Gut Health Secrets to a Satisfying Sex Life

Has your intimate time been suffering lately? Falling asleep while your partner brushes their teeth… Racing thoughts...

. 10 min read

Banana Bread Brownies

Guest recipe and blog by Emily Hill @wonderwhyimfat I am guilty for never eating all the bananas I buy. They end up s...

. 5 min read

Gut-yummy Yogurt Parfait

Recipe and blog by Sarah Mason @therootedblonde  Spring has officially sprung and I don’t know about you but with the...

. 3 min read

Emerald Elixir Smoothie

Recipe and blog by Tina @ Just Thrive It’s a scientific fact: Smoothies are the best! They're perfect for busy mornin...

. 3 min read