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GUT HEALTH

These 5 “Normal” Issues Are Really Signs of An Unhealthy Gut

Gut Health

These 5 “Normal” Issues Are Really Signs of An Unhealthy Gut
Tired? Achy? Bad breath? Check your gut!

. 10 min read

Gutlicious Chocolate Peanut Butter Cups

Recipes

Gutlicious Chocolate Peanut Butter Cups
Guest recipe and blog by Sarah Mason @therootedblonde Tell me what’s better than a no bake dessert.. especially in th...

. 6 min read

Wish You Were More Motivated to Work Out? (Try This)

Wellness

Wish You Were More Motivated to Work Out? (Try This)
Plus why the key to loving exercise may lie in your gut

. 9 min read

Gutsy Strawberry Shortcake Bars

Recipes

Gutsy Strawberry Shortcake Bars
Guest recipe and blog by Ligias @glowwithella Seasonal eating is incredible for gut health. That’s because food that’...

. 4 min read

Electric-Gut Mango Energy Bites

Recipes

Electric-Gut Mango Energy Bites
Guest recipe and blog by Ligias @Ligiasfreshbowls Say goodbye to midday slumps and hello to a vibrant and energized g...

. 3 min read

Artichoke and Sun-dried Tomato Pasta Salad

Recipes

Artichoke and Sun-dried Tomato Pasta Salad
Guest recipe and blog by Ligias @Ligiasfreshbowls It’s almost Summer and that means it’s time for bbq’s, graduation p...

. 3 min read

5 Things Social Media Gets Wrong About Gut Health

Gut Health

5 Things Social Media Gets Wrong About Gut Health
Read This Before Trusting Your Gut Health to TikTok Trends

. 10 min read

The Microbiome and Men’s Sexual Health

Gut Health

The Microbiome and Men’s Sexual Health
If you’ve spent any amount of time in the world of wellness, you’ve no doubt heard plenty of talk about microbiome...

. 11 min read

Get Your Groove Back: The Gut Health Secrets to a Satisfying Sex Life

Gut Health

Get Your Groove Back: The Gut Health Secrets to a Satisfying Sex Life
Has your intimate time been suffering lately? Falling asleep while your partner brushes their teeth…  Racing thoughts...

. 11 min read

Banana Bread Brownies

Recipes

Banana Bread Brownies
Guest recipe and blog by Emily Hill @wonderwhyimfat I am guilty for never eating all the bananas I buy. They end up s...

. 5 min read

Gut-yummy Yogurt Parfait

Recipes

Gut-yummy Yogurt Parfait
Recipe and blog by Sarah Mason @therootedblonde  Spring has officially sprung and I don’t know about you but with the...

. 3 min read

Emerald Elixir Smoothie

Recipes

Emerald Elixir Smoothie
Recipe and blog by Tina @ Just Thrive It’s a scientific fact: Smoothies are the best! They're perfect for busy mornin...

. 3 min read