Chocolate Pudding in the Raw

Guest recipe and blog by Ligia @Ligiasfreshbowls

Craving something sweet, but trying to steer clear of added sugars and preservatives that you find in most treats? I have just the recipe for you… Especially if you’re taking good care of your gut health.  Plus this one can improve your mood and help you sleep better!

Make my delicious Chocolate Pudding in the Raw! With just a handful of nourishing, healthy ingredients you can enjoy a gut loving treat whenever that sweet tooth pops up!

To give the recipe an upgrade, I’ve added in my favorite Just Thrive Probiotic and Just Calm. When it comes to mastering my mood, the combination of the Probiotic and Just Calm is my new go-to. They help me with stress, and relax me for the day so I can concentrate and work peacefully on all my tasks. I find myself more focused, calmer and able to take on each day with less anxiety. We all have a never ending to-do list and that can easily lead to sleepless nights and added stress… As you probably know, that can wreak havoc on your overall health.  I can’t go a day without my Just Thrive Probiotic and Just Calm.  Together, they make me…. A better me!  

My husband loves a sweet treat and loves chocolate pudding. I created this delicious, gut (and mood) nutritious, brain boosting recipe and it was a hit!  I’ve been making it once a week for our movie nights. I hope you enjoy it and find peace and calm in your life too.  

Chocolate Pudding in the Raw

Servings: 2
Prep time: 10 min
Course: Dessert
Diet: Vegan, Gluten Free, Dairy Free


  • 1 large banana
  • 1 medium avocado
  • 2 Tbsp of raw organic cacao
  • 2 Tbsp of maple syrup or date syrup
  • 2 capsules of Just Thrive Probiotic (open capsules, pour out contents)
  • 2 capsules of Just Calm (open capsules, pour out contents)


  1. Mix all ingredients in a high speed blender until very smooth.
  2. Pour into 2 glass jars and decorate with coconut whipped cream and fresh pomegranate seeds or whatever toppings you like.


    And remember…

    To quickly turn any dessert into a gut-nourishing, mood lifting treat… 

    Just open up a cap of Just Thrive Probiotic and Just Calm, and mix it into whatever you’re making. 

    It’s an easy way to get your daily digestive TLC and stress-busting magic… 

    Upgrade your treat time without compromising on your health goals.

    >> Bundle Just Thrive Probiotic and Just Calm today and save 15%

    dynamic duo, just thrive probiotic, just calm

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