Just Thrive Blog

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Eat Your Way to a Better Mood

Wellness

Eat Your Way to a Better Mood
What to eat, what to avoid, plus the secret to quickly unlocking your best mood

. 11 min read

Just Calm

Dark Chocolate Gut Nourishing Blueberry Bars

Recipes

Dark Chocolate Gut Nourishing Blueberry Bars
Guest recipe and blog by Sarah Mason @laurenlobley We are taking the stress out of stress-eating with these dark choc...

. 7 min read

Eat Your Way to a Better Mood

Wellness

Eat Your Way to a Better Mood
What to eat, what to avoid, plus the secret to quickly unlocking your best mood

. 11 min read

How Gut Imbalances CAUSE Depression

Gut Health

How Gut Imbalances CAUSE Depression
And how addressing your gut can lift the gloom

. 12 min read

One-bowl Lemon Zucchini Muffins

Recipes

One-bowl Lemon Zucchini Muffins
Guest recipe and blog by Sarah Mason @therootedblonde My mouth starts watering every time I think about these muffins...

. 5 min read

Why Stress Makes Your Farts Smell Worse

Gut Health

Why Stress Makes Your Farts Smell Worse
Plus how to keep stress from turning you into a fart factory

. 8 min read

Tired of Looking and Feeling Older Than You Are?

Wellness

Tired of Looking and Feeling Older Than You Are?
How to Revitalize Your Life and Slow Down The Age Clock

. 10 min read

Chocolate Pudding in the Raw

Recipes

Chocolate Pudding in the Raw
Guest recipe and blog by Ligia @Ligiasfreshbowls Craving something sweet, but trying to steer clear of added sugars a...

. 2 min read

Just Calm Chocolates

Recipes

Just Calm Chocolates
Guest recipe and blog by Sarah Masons @therootedblonde What’s better than a piece of chocolate? Especially around Hal...

. 4 min read

Zen Butterfly Pea Lemonade

Recipes

Zen Butterfly Pea Lemonade
Guest recipe and blog by Ligia  @ligiasfreshbowls Ready to make some magic happen with Zen Butterfly Pea Lemonade??? ...

. 3 min read

Your 2-Pronged Approach for Beating Stress

Wellness

Your 2-Pronged Approach for Beating Stress
The keys to calming your body and mind

. 8 min read

Is It Stress or Anxiety?

Gut Health

Is It Stress or Anxiety?
Plus What You Can Do to Feel Calm and Relaxed

. 6 min read

7 Self-Care Strategies to Soothe Emotional Distress

Wellness

7 Self-Care Strategies to Soothe Emotional Distress
Plus How to track your trends and stay steady

. 6 min read