Gut Health

Top 5 Health Discoveries of 2025

A Look Back at 2025...

As 2025 comes to a close, we’re reflecting on another inspiring year of discovery, growth, and gut-powered wellness.

This year, the Just Thrive blog built on the foundations of gut health while diving deeper into how it connects to every part of life, from mood and focus to immune strength, hormonal balance, and daily energy. Our focus wasn’t just on learning what supports your gut, but on helping you put that knowledge into action through simple, sustainable habits that make a real difference.

A major theme of 2025 was balance, finding it in your microbiome, your stress levels, and your everyday routines. We explored how to stay resilient through life’s ups and downs, highlighted new ways to support mental clarity and immune strength naturally, and encouraged readers to tune in to their body’s signals to better understand what true wellness feels like.

As we wrap up the year, we’re celebrating the insights that inspired the most curiosity, motivation, and change. Below, you’ll find our top 5 blogs of 2025, the stories and science that guided our community toward a healthier, more thriving year.

From the bottom of our hearts, thank you to each and every one of you for your support of our brand. Just Thrive has helped tens of thousands of people worldwide achieve their most ambitious health goals. We wouldn't be where we are without YOU! 💗

Top 5 Blogs of 2025

#1: The Power of Digestive Bitters: Nature’s Secret for Better Digestion

image of woman sitting on couch with digestive pain
Ever wish your digestion could run more smoothly? This blog uncovers a surprising, natural way to help your body do just that: by tapping into one of its most overlooked systems. You’ll discover how certain “bitter” compounds can spark optimal digestion, help with bloating, and promote greater energy after meals (without the unpleasant taste you might expect). Ready to find out how it all works?


#2: Are Soil-Based Probiotics the Same as Spore-Based Probiotics?

Curious about whether “soil-based” and “spore-based” probiotics are the same? This article cuts through the jargon to show how the two differ, including where they come from, how they survive your digestive system, and why that matters for your gut health. Discover how to decode what’s in your supplement and which type is most likely to deliver real results.


#3: Probiotics Vs. Digestive Enzymes - Do You Need Both?

photo of woman sitting on couch, holding her abdomen in discomfort

Find yourself wondering if probiotics and digestive enzymes do the same thing, or if you really need both? This article underlines the key distinction and explores how each works, why ignoring one might limit your results, and how to decide which, or both, make sense for your digestion. Want the full story plus expert tips on how to pair them effectively?

>> Read the full blog here

#4: Are Probiotics More Important than a Daily Multivitamin?

photo of of many types of pills and capsules laid out in the form of a question mark next to a bottle

Think your daily multivitamin is the most important part of your wellness routine? You might want to think again. This article explores why a quality probiotic could actually play a bigger role in your overall health, from nutrient absorption and immune strength to energy and metabolism. If you’re curious which supplement delivers the biggest impact, dive into the full post.

>> Read the full blog here

#5: Why More Isn’t Better When It Comes to Probiotics

woman sitting at a table with bottles on it and holding two capsules in one hand and water in the other
When it comes to probiotics, it’s easy to assume that bigger numbers mean better results, but that’s not always the case. This article breaks down why sky-high CFU counts and long strain lists don’t necessarily equal a more effective formula, and what really matters when choosing a probiotic that works. If you’ve ever wondered how to spot marketing hype from real science, you’ll want to check out this post.


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