You gave up gluten. It was so hard, but you needed to do it to improve your health.
The problem is that since you gave up the breads, pizzas, pastas, cookies, and all the other gluten treats you’d come to love… You actually feel worse!
Your head hurts. Your joints ache. You feel tired and down. And you have a stomach ache that just won’t quit.
What gives?! Going gluten-free was supposed to make everything better. But it feels like you just gave up your favorite foods for nothing. Worse than nothing, really, because you feel awful.
Don’t give up! There are reasons – five very manageable reasons – that removing gluten from your diet can temporarily make you feel worse.
And keep reading to the end for some simple, proactive steps you can take to minimize the awful and feel better sooner.
5 Reasons Giving Up Gluten Made You Feel Worse
Any time you make a major change to your diet, your body is going to react. And when you stop eating something that’s been destructive to your body – whether you knew it or not – it can take a little while for your body to bounce back.
Here are five reasons you feel worse on a gluten-free diet… and what you can do to feel better.
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1. Gluten damaged your digestive system.
Gluten is an especially destructive protein.(1) It causes physical reactions even in people who don’t have intolerances or sensitivities. And if you are gluten-intolerant, gluten-sensitive, or have c