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The “Secret” Strategy For Peak Mental Performance
You possess one of the most powerful tools in the universe… but you may not be using it to its full potential. You see… Your brain has astonishing potential like picture perfect recall, boundless creativity, and intuitive problem solving.
But if you’re like most people, you sometimes struggle to keep your mind working at peak performance to feel nimble, sharp and clear.
That “mentally sluggish” feeling can be both frustrating and disruptive. It can impact your ability to focus, amplify feelings of overwhelm, and can put a quick stop on any hard won motivation.
To get your gray matter moving again, perhaps you’ve tried playing brain games or taken brain-boosting herbs. If you’re reading this, you likely exercise and try to eat a clean and healthy diet.
If nothing has worked quite like you’ve wanted it to, then please keep reading… Because the true secret to unlocking your brain’s fullest capacity, peak performance and resilience lies somewhere a little unexpected…
First Things First: Your Brain Is Amazing
One petabyte. 1,000 terabytes. 1,000,000 gigabytes.
That’s how much memory capacity your brain has. That’s about as much as 20 million filing cabinets full of documents. Or 10 billion encyclopedia pages worth of information.
You have 86 billion neurons – brain cells – working around the clock. Each of those neurons fire off between 5 and 50 messages per second. They send signals over synapses using special chemicals called neurotransmitters. And that’s how you know to lift your foot while climbing a staircase… or assess your environment… or create a compelling presentation.
The human brain is nothing short of amazing. It's constantly learning and adapting, processing information and helping us navigate through life. We wouldn't be able to accomplish anything without it!
But if reaching the full potential of your brain power is something you’re chasing, you’ll want to become familiar with a particular “state”...
Increasing Your Capacity For Flow State
The psychologist Mihaly Csikszentmihalyi first coined the term “flow state” in his 1990 book "Flow: The Psychology of Optimal Experience". He described flow as "being completely involved in an activity for its own sake... Time flies... Every action, movement, and thought follows inevitably from the previous one, like playing jazz."
If you’ve ever experienced a flow state, you know how it feels to be so fully absorbed in what you’re doing that time doesn’t exist. All of your senses become fully engaged, and distractions – like thirst and fatigue – just disappear.
Your work becomes effortless. Brilliant ideas flow through your mind and actions happen without thought. You’re completely immersed in what you’re doing. And your passion, productivity, and creativity hit amazing new heights. Focus and clarity sharpen with this intense level of focus.
Flow state also heightens positive emotions, delivering a sense of bliss and satisfaction.
High performers live in this zone. And you can too… by steering clear of its three biggest obstacles.
Three Mind-Limiting Brain Busters
When you’re trying to access peak brain performance, it’s imperative to squash any cognitive obstacles that stand in your way. That’s why you’ll want to take a proactive approach and address these three major barriers to reaching maximum mind capacity and achieving a flow state.
- Poor sleep: You know you feel foggy, slow, and irritable when you don’t get enough good sleep. And when that’s a regular event, it takes a toll on your brain’s ability to perform properly, let alone at a higher level.
- Stress: Chronic stress drains your brain – figuratively and literally. It limits your ability to think clearly and retain new information. It interferes with cognition, memory, and mood. But a stressful situation also dims the “thinking” part of your brain so it can shift into survival mode, reacting to danger to keep you safe – even if the danger is a bad meeting with your boss or a moved-up deadline.
- Dysbiosis: Your gut microbiome contains trillions of bacteria, but they’re categorized into 2 main types: Beneficial probiotic bacteria and harmful pathogens. When your gut microbiome falls out of balance – the state called dysbiosis – pathogens outnumber probiotics and cause all sorts of problems throughout your body. That includes your brain. Many studies show that dysbiosis greatly interferes with healthy brain function… and can even derail it.
Since dysbiosis can also impact sleep and how your body handles stress, keeping your gut microbiome in healthy balance is a must for peak performance. And that’s just the beginning of the brain benefits your gut can deliver.
A Balanced Gut Drives Mental Performance and Resilience
A healthy gut microbiome contains a wide variety of probiotic bacteria that vastly outnumber pathogens. Those helpful probiotic bacteria influence every critical function in your body, including your immunity, longevity, and your brain function.
Research shows that probiotic diversity can enhance executive function, which includes attention and focus, and cognitive flexibility. And increased diversity has been linked with increased brain performance.
Beneficial bacteria create short chain fatty acids, such as propionate and butyrate, that promote neurotransmitter production and facilitate brain cell communication. Probiotics also increase antioxidant activity, protecting precious brain cells from free radicals that can thwart learning and memory.
And while a healthy gut microbiome is crucial for peak brain performance, there’s one particular “psychobiotic” that takes things to a whole new level.
The Next Level “Psychobiotic” That Unlocks Brain Potential
This unique “psychobiotic” (probiotic strains that impact the brain) directly supports mental performance, ups your concentration game, and can even lock in memories. BL1714™ helps your brain manage stress in a healthy way, so you can continue to think clearly. It also supports healthy sleep quality and sleep duration even for people dealing with high stress.
Equally as impressive, BL1714™ sparks your brain cells while also helping to ease mental fatigue – you know, when your brain just wants to clock out for the day.
Best of all, BL1714™ has been shown to encourage theta wave brain activity. This is the brain wave associated with flow state, and that blissful zone of peak performance and productivity.
Power Up Your Brain Performance with Just Calm
Powered by the clinically studied psychobiotic Bifidobacterium longum 1714, Just Calm, the new stress and peak cognition product from Joot (a Just Thrive brand) takes brain support to the next level.
The formula also features a trio of essential brain-building B vitamins: B6, B9, and B12. These nutrients support optimal brain function and healthy stress management for superior processing and to-do list conquering power.
Win the day and reach the summit of your cognitive peak with Just Calm!