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brain health

Your 2-Pronged Approach for Beating Stress

The keys to calming your body and mind

. 8 min read

Is It Stress or Anxiety?

Plus What You Can Do to Feel Calm and Relaxed

. 6 min read

The “Secret” Strategy For Peak Mental Performance

To reach your cognitive summit, the path to the top isn’t up… It’s down!

. 7 min read

Beef Up Your Brain Power with Bacteria

How Your Gut Bacteria Affect Memory, Focus, and Flow

. 7 min read

4 Ways Your Gut Delivers a Healthy Pregnancy

How proper microbial balance protects you and your baby

. 6 min read

Depression, Anxiety, And The Pitfalls Of The Wrong Gut Health Regimen

Guest Blogger: Katie Beecher Licensed Professional Counselor, International Emotional and Medical Intuitive  

. 2 min read