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brain health

How Gut Imbalances CAUSE Depression

Gut Health

How Gut Imbalances CAUSE Depression
And how addressing your gut can lift the gloom

. 12 min read

Refresh Your Memory with K2

Wellness

Refresh Your Memory with K2
8 Ways Vitamin K2 Keeps Your Brain Sharp And Healthy

. 7 min read

Your 2-Pronged Approach for Beating Stress

Wellness

Your 2-Pronged Approach for Beating Stress
The keys to calming your body and mind

. 8 min read

Is It Stress or Anxiety?

Gut Health

Is It Stress or Anxiety?
Plus What You Can Do to Feel Calm and Relaxed

. 6 min read

The “Secret” Strategy For Peak Mental Performance

Gut Health

The “Secret” Strategy For Peak Mental Performance
To reach your cognitive summit, the path to the top isn’t up… It’s down!

. 7 min read

Beef Up Your Brain Power with Bacteria

Wellness

Beef Up Your Brain Power with Bacteria
How Your Gut Bacteria Affect Memory, Focus, and Flow

. 7 min read

4 Ways Your Gut Delivers a Healthy Pregnancy

Gut Health

4 Ways Your Gut Delivers a Healthy Pregnancy
How proper microbial balance protects you and your baby

. 6 min read

Depression, Anxiety, And The Pitfalls Of The Wrong Gut Health Regimen

Gut Health

Depression, Anxiety, And The Pitfalls Of The Wrong Gut Health Regimen
Guest Blogger: Katie Beecher Licensed Professional Counselor, International Emotional and Medical Intuitive  

. 2 min read