Blog

stress

Just Calm Chocolates

Guest recipe and blog by Sarah Masons @therootedblonde What’s better than a piece of chocolate? Especially around Hal...

. 4 min read

Your 2-Pronged Approach for Beating Stress

The keys to calming your body and mind

. 8 min read

Is It Stress or Anxiety?

Plus What You Can Do to Feel Calm and Relaxed

. 6 min read

The “Secret” Strategy For Peak Mental Performance

To reach your cognitive summit, the path to the top isn’t up… It’s down!

. 7 min read

Why Do I Feel Anxious for No Reason?

The surprising secret that’s keeping you worried and afraid

. 7 min read

The New Science Of Turning Your Frown Upside Down

Here’s the surprising, clinically-backed secret to feeling calm and happy

. 6 min read

Health Empowerment Series: Episode 5

Anxiety currently ranks as the most common mental health challenge in the U.S., affecting over 40 million adults age...

. 1 min read

Is Stress Spiking Your Blood Pressure And Heart Rate?

You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...

. 8 min read

Top 10 Self Care Tips For The Holidays

The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...

. 10 min read

Why Stress Causes Diarrhea (And how to stop it from ruining your day)

If stress gets you right in the gut, you’re not alone

. 5 min read

Your Guide to Gut-Friendly Holiday Drinking

How to Keep Holiday Spirits from Hurting Your Gut                  

. 5 min read

Break Out of Your Stress Cycle

Rebalance Your Gut to End the Stress-Filled Feedback Loop  

. 3 min read