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Just Calm Chocolates

Recipes

Just Calm Chocolates
Guest recipe and blog by Sarah Masons @therootedblonde What’s better than a piece of chocolate? Especially around Hal...

. 4 min read

stress

Just Calm Chocolates

Recipes

Just Calm Chocolates
Guest recipe and blog by Sarah Masons @therootedblonde What’s better than a piece of chocolate? Especially around Hal...

. 4 min read

Your 2-Pronged Approach for Beating Stress

Wellness

Your 2-Pronged Approach for Beating Stress
The keys to calming your body and mind

. 8 min read

Is It Stress or Anxiety?

Gut Health

Is It Stress or Anxiety?
Plus What You Can Do to Feel Calm and Relaxed

. 6 min read

The “Secret” Strategy For Peak Mental Performance

Gut Health

The “Secret” Strategy For Peak Mental Performance
To reach your cognitive summit, the path to the top isn’t up… It’s down!

. 7 min read

Why Do I Feel Anxious for No Reason?

Gut Health

Why Do I Feel Anxious for No Reason?
The surprising secret that’s keeping you worried and afraid

. 7 min read

The New Science Of Turning Your Frown Upside Down

Gut Health

The New Science Of Turning Your Frown Upside Down
Here’s the surprising, clinically-backed secret to feeling calm and happy

. 6 min read

Health Empowerment Series: Episode 5

Gut Health

Health Empowerment Series: Episode 5
Anxiety currently ranks as the most common mental health challenge in the U.S., affecting over 40 million adults age...

. 1 min read

Is Stress Spiking Your Blood Pressure And Heart Rate?

Wellness

Is Stress Spiking Your Blood Pressure And Heart Rate?
You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...

. 8 min read

Top 10 Self Care Tips For The Holidays

Wellness

Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...

. 10 min read

Why Stress Causes Diarrhea (And how to stop it from ruining your day)

Gut Health

Why Stress Causes Diarrhea (And how to stop it from ruining your day)
If stress gets you right in the gut, you’re not alone

. 5 min read

Your Guide to Gut-Friendly Holiday Drinking

Gut Health

Your Guide to Gut-Friendly Holiday Drinking
How to Keep Holiday Spirits from Hurting Your Gut                  

. 5 min read

Break Out of Your Stress Cycle

Gut Health

Break Out of Your Stress Cycle
Rebalance Your Gut to End the Stress-Filled Feedback Loop  

. 3 min read