Just Thrive Blog

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sleep

How to Create a Relaxing Bedtime Routine

Wellness

How to Create a Relaxing Bedtime Routine
Hint: It Starts In the Morning Do you have a tough time falling asleep at night? Maybe you lie in bed while stressfu...

. 7 min read

Why Do I Feel So Sleepy After I Eat?

Gut Health

Why Do I Feel So Sleepy After I Eat?
Tired of your daily “food coma”?... Here’s what you can do.

. 9 min read

Tired of Looking and Feeling Older Th...

Wellness

Tired of Looking and Feeling Older Than You Are?
How to Revitalize Your Life and Slow Down The Age Clock

. 10 min read

7 Self-Care Strategies to Soothe Emot...

Wellness

7 Self-Care Strategies to Soothe Emotional Distress
Plus How to track your trends and stay steady

. 6 min read

The “Secret” Strategy For Peak Mental...

Gut Health

The “Secret” Strategy For Peak Mental Performance
To reach your cognitive summit, the path to the top isn’t up… It’s down!

. 7 min read

Can’t Sleep? Here’s The Surprising Re...

Gut Health

Can’t Sleep? Here’s The Surprising Reason Why
Does it take forever for you to fall asleep? Or do you nod off pretty quickly but then wake up in the middle of the n...

. 7 min read

Top 10 Self Care Tips For The Holidays

Wellness

Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...

. 10 min read

Your Guide To Sidestepping Holiday Ha...

Gut Health

Your Guide To Sidestepping Holiday Hangovers
Let’s be honest… The holidays often mean parties, and those parties inevitably (and sometimes necessarily) bring alco...

. 11 min read

Back-To-College Special: Overcome The...

Gut Health

Back-To-College Special: Overcome These 5 Common Health Challenges
Discover how your gut holds the key to mastering dorm life

. 9 min read

Start Clean: The 10 Best Ways to Deto...

Gut Health

Start Clean: The 10 Best Ways to Detox 2020
From the pandemic to the economy to the natural disasters, the hits just kept coming all year long.

. 7 min read

5 Ways Not Sleeping Hurts Your Health…

Gut Health

5 Ways Not Sleeping Hurts Your Health…
and 3 Easy Ways to Sleep Better Every Night

. 7 min read

How Probiotics Promote Restorative Sleep

Gut Health

How Probiotics Promote Restorative Sleep
The Kind of Sleep You Need to Stay Healthy  Have you been tossing and turning, waking up grumpy, and feeling less th...

. 4 min read