Just Thrive Blog

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Why Your Energy Crashes Earlier as th...

Gut Health

Why Your Energy Crashes Earlier as the Days Get Shorter (And What Your Gut Has to Do With It)
Fall comes with some exciting changes. Falling leaves, sweater season, and pumpkin spice everywhere. But one change ...

. 15 min read

9 Reasons Your Sleep Tracker Might No...

Wellness

9 Reasons Your Sleep Tracker Might Not Be Telling the Whole Story
Wake up, stretch, and check your sleep tracker. If that’s what your morning routine currently looks like, you’re not...

. 11 min read

Why Mental Fog Spikes in the Spring (...

Gut Health

Why Mental Fog Spikes in the Spring (and What the Gut Has to Do With It)
Spring is the season when the world seems to wake up. The sun is shining, the birds are singing, and there’s a brigh...

. 11 min read

Your Gut Microbiome’s Surprising Role...

Gut Health

Your Gut Microbiome’s Surprising Role in Melatonin Production
The real reason you cannot get a good night’s sleep. If you’ve been having trouble sleeping, your melatonin supplies...

. 8 min read

How to Create a Relaxing Bedtime Routine

Wellness

How to Create a Relaxing Bedtime Routine
Hint: It Starts In the Morning Do you have a tough time falling asleep at night? Maybe you lie in bed while stressfu...

. 9 min read

Why Do I Feel So Sleepy After I Eat?

Gut Health

Why Do I Feel So Sleepy After I Eat?
Tired of your daily “food coma”?... Here’s what you can do.

. 9 min read

Tired of Looking and Feeling Older Th...

Wellness

Tired of Looking and Feeling Older Than You Are?
How to Revitalize Your Life and Slow Down The Age Clock

. 10 min read

7 Self-Care Strategies to Soothe Emot...

Wellness

7 Self-Care Strategies to Soothe Emotional Distress
Plus How to track your trends and stay steady

. 8 min read

The “Secret” Strategy For Peak Mental...

Gut Health

The “Secret” Strategy For Peak Mental Performance
To reach your cognitive summit, the path to the top isn’t up… It’s down!

. 8 min read

Can’t Sleep? Here’s The Surprising Re...

Gut Health

Can’t Sleep? Here’s The Surprising Reason Why
This blog has been updated for quality and relevancy on September 23, 2026. Does it take forever for you to fall asle...

. 9 min read

Top 10 Self Care Tips For The Holidays

Wellness

Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...

. 10 min read

Your Guide To Sidestepping Holiday Ha...

Gut Health

Your Guide To Sidestepping Holiday Hangovers
Let’s be honest… The holidays often mean parties, and those parties inevitably (and sometimes necessarily) bring alco...

. 11 min read