A Sweet, Gut-healthy Treat: Vegan Matcha Mango Panna-Cotta (recipe) – Just Thrive
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Recipes

A Sweet, Gut-healthy Treat: Vegan Matcha Mango Panna-Cotta (recipe)

Guest recipe and blog by Ligia / @ligiasfreshbowls

 

Panna cotta, a molded chilled dessert popular throughout Italy, is renowned for being as tasty as it is beautiful. But have you tried making Panna-Cotta at home?

It may look a bit daunting, but in actuality, it’s super easy to make! Even better, with my recipe below, you can make a healthy, vegan-friendly, gluten free, and gut healthy version the whole family can enjoy.  

Panna-cotta is, in my opinion, the perfect dessert to share and enjoy on a summer afternoon... Or keep it all to yourself to enjoy! (after all, this one is actually GOOD for you.)  

What makes this Panna-Cotta stand out amongst the rest?  The powerful punch of Just Thrive Probiotic added in. Just Thrive Probiotic is odorless, tasteless and can be mixed into just about anything without losing potency! 

Struggling to get your family (especially your little ones) to take their daily probiotic? Stress no more. Just sprinkle it in and smile knowing they are getting their daily dose so they can be their healthiest selves!

This recipe also has the power punch of mango added in. Mango used to be hard to find year round, but not anymore. You can now find it at most grocery stores. 

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity and iron absorption. It is important for forming blood vessels and healthy collagen, as well as helping you heal. Mangos are also wonderful for supporting your cardiovascular system, and are a great source of magnesium and potassium.  

Now that you know all the extra health benefits from this awesome recipe, let’s get to it!

 

Creating Your Vegan Matcha Mango Panna-Cotta

Ingredients:

📍  2 cups fresh or frozen mango

📍  cup coconut cream

📍  1/2 tsp agar agar powder

📍  6 drops of liquid monk fruit sugar replacement (or more if you desire )

📍  1 tbsp ceremonial matcha powder 

📍  1 tsp pure rose nectar

📍  2 capsules of Just Thrive Probiotic 

 

Tools:

>>   Blender

>>   Medium sized pot

>>   Panna cotta molds

 

Directions:

1. In a blender mix mangoes and coconut cream together. Blend for 2 to 3 minutes.
2. Transfer the mix to a pot, add agar agar and bring to a boil. 
3. Boil for 2-3 minutes. 
4. Take off heat and add the monk fruit sweetener, pure rose nectar and sprinkle in your two capsules of Just Thrive Probiotic. 
5. Mix everything together. 
6. Pour into panna cotta molds and let it sit on the counter for 20 minutes
7. Transfer to the refrigerator until it’s set and ready (about 1 to 2 hours)
8.  Enjoy with fresh blueberries on top and a mint 🍃

With Love,

Ligia
@ligiasfreshbowls


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