Guest blog and recipe by Jessica Selensky @feastytravels.
Halloween often brings an overload of candy, but these pumpkin brownies are a festive, better-for-you treat that still feels indulgent. Made with wholesome ingredients, they balance rich chocolate flavor with seasonal pumpkin for a dessert that both kids and adults can enjoy guilt-free.
Instead of processed sugar, this recipe uses maple syrup for natural sweetness, while almond flour keeps the brownies gluten-free and nutrient-dense. The pumpkin not only adds moisture but also delivers a boost of fiber, vitamin A, and antioxidants—perfect for fueling little ghouls and goblins before trick-or-treating.
The cocoa powder and dark chocolate chips create that fudgy, decadent texture everyone craves, while the pumpkin lends a subtle earthy sweetness that ties in with autumn’s flavors. Topped with a sprinkle of flaky sea salt, these brownies strike the perfect balance of sweet and savory.
Whip up a batch for your guests this Halloween and treat them to a real gutlicious, nutritious sensation! Your lil monsters will thank you for the added probiotic support to help battle all the Halloween candy their lil bellies aren’t used to!
Nutritional Benefits of These Pumpkin Brownies
- Almond Flour: A good source of vitamin E, magnesium, and healthy fats, and naturally gluten-free.
- Egg: A good source of complete protein, containing all nine essential amino acids, and packed with vitamins and minerals like vitamins A, D, E, and B12.
- Pumpkin Puree: Low in calories and high in fiber, aiding in weight management and promoting digestive health. Also known to support heart health and the immune system.
- Cocoa Powder: Rich in antioxidants and minerals, with potential improvements in brain function, cardiovascular health, and mood, as well as anti-inflammatory and anti-diabetic properties.
- Maple Syrup: Rich in minerals like zinc, calcium, and potassium. Contains antioxidants and provides a small amount of vitamins B2 and B6.
- Dark Chocolate: May aid in reduced blood pressure, improved blood flow, and enhanced cognitive function.
- Just Thrive Probiotic: Supports digestive, immune, and total-body health. It can also help with occasional bloating, gas, and constipation. (A great and easy way to support your gut health!)
Use These Products In Your Recipes
Pumpkin BrowniesPrep Time: 10 minutes
Directions:
Note: To make this recipe vegan, replace the egg with a flax egg. Mix 1 tbsp of ground flax seed with 2 tbsp of water. Let sit for 5–10 minutes before adding into the batter. Storage Instructions: Store the brownies in an airtight container for up to 3 days at room temperature or in the fridge for 1 week. |
Happy Halloween!
Love, Jess
Bake In a Little Gut Love This Fall
Want to turn your favorite fall comfort foods into gut-nourishing treats—without the hassle of swallowing pills or adding extra effort to your routine?
Just open up a capsule of Just Thrive Probiotic and mix it into whatever you’re enjoying this season—pumpkin spice lattes, hearty soups, or warm baked goods. With NO taste and NO smell, it blends in effortlessly while giving your gut, immune system, and whole body the TLC it needs to stay healthy and strong.
And because Just Thrive Probiotic is incredibly resilient, it can handle the heat from your oven or stovetop, as well as the chill from your freezer—without losing potency. So go ahead, enjoy your seasonal favorites without compromising your health goals.
