Gut + Hormone-Healthy Smoothie Bowl

Gut Health = Total Health

Many people are shocked to find out that your overall health and wellness very much depends on the health of your gut microbiome. The balance of bacteria in your gut controls almost every facet of your health, affecting everything from your brainpower and moods to your heart health and even your skin.  It’s the core of your health. 

Your body works on cycles and rhythms, and any big changes can knock things off course. When your balance gets disrupted, it can have a negative effect on your gut microbiome, leading to a condition called dysbiosis (when you have more bad bacteria than good).

So what can you do to keep your gut in tip-top shape? 

First, you can eat a healthy, nutritious diet.  Second, the four powerful spore probiotics in Just Thrive are designed by nature to take down pathogens and help beneficial gut bacteria flourish. This clinically proven combination of spore probiotics fights dysbiosis and subsequent toxic streaming, keeping your gut microbiome in healthy balance. 

And for an added layer of support – nourish the beneficial bacteria in your gut with Just Thrive Precision PREbiotic.  

I am a firm believer in the 80/20 rule: 80% of your results come from 20% of your efforts. This being said, this healthy smoothie bowl recipe will 100% help you support the optimal balance of your gut microbiome. It’s loaded with delicious and healthy goodness, and features the added benefit of Just Thrive Probiotic and PREbiotic!

 gut healthy smoothie bowl

Building the Perfect Gut + Hormone-Healthy Smoothie Bowl:


📍  1 banana

📍  1/2 cup organic wild blueberries

📍  1/2 cup cauliflower

📍  1/2 cup plain coconut yogurt

📍  1 scoop Just Thrive PREbiotic

📍  1 capsule Just Thrive Probiotic (break open and pour out contents)

📍  Maca

📍  Vegan chocolate protein powder

📍  Optional Toppings: beer butter, hemp seeds, grain-free nola


  1. Blend all ingredients in a food processor or blender.
  2. Transfer the mix to a medium bowl
  3. Top with your preferred toppings
  4. Enjoy!



– Maddie


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