For years researchers have known that devastating conditions like obesity, type 2 diabetes, and liver disease spring from a common cause:
Inflammation.
Now, new science shows us that this disease-causing inflammation gets its start in an unexpected place: Your gut microbiome (the trillions of bacteria in your gut).
And that’s actually great news.
Because taming that inflammation can have a positive effect on your blood sugar… your weight… and your liver health.
Moreover, you can reshape your gut microbiome to work like an anti-inflammatory machine.
All it takes is the right approach and some smart supplementation.
Quick Answer: Chronic inflammation is closely tied to many serious conditions, and emerging research traces a lot of that inflammation back to the gut microbiome. When harmful bacteria outnumber beneficial ones, a state called dysbiosis, they can produce inflammatory compounds and LPS toxins, shift metabolism, and interfere with blood sugar. Rebalancing the gut microbiome supports a healthy inflammatory response in the other direction: beneficial bacteria produce short-chain fatty acids and anti-inflammatory compounds, help keep blood sugar steady, and support the liver. Spore-based probiotics are a well-studied way to help restore that balance and support a healthy inflammatory response.
What Is the Connection Between Inflammation and Disease?
More and more serious conditions are being linked to chronic inflammation. A healthy inflammatory response helps you heal, but when inflammation becomes long-term it can interfere with normal body processes, including how your body handles blood sugar.
It seems like just about every day, another serious disease gets linked to inflammation.
Whereas a healthy inflammatory response helps your immune system take on disease and heal wounds....
When inflammation overstays its welcome, it transforms from a temporary help into a long-term problem.
Chronic inflammation has been shown to cause premature aging and a wide range of diseases, including:
- Autoimmune diseases (including lupus, gout, and inflammatory bowel disease)
- Obesity
- Type 2 diabetes (T2D)
- Liver disease (especially NAFLD – nonalcoholic fatty liver disease)
Persistent and unhealthy inflammation interferes with your normal body processes. It changes the way your body handles things like blood sugar, and can cause your cells to stop functioning properly.
To complicate things more, the last three conditions on the list above – obesity, T2D, and NAFLD – often show up together...
Properly addressing obesity, T2D, and NAFLD can seem like an endless battle… Unless you go straight to the source.
Where Does This Inflammation Come From?
Much of it traces back to the gut microbiome. The bacteria in your gut help direct your immune system, so when harmful bacteria outnumber beneficial ones (dysbiosis), they can produce compounds and LPS toxins that drive inflammation.
Your gut microbiome affects your overall health much more than most people realize. That’s because the bacteria in your gut can dictate what goes on with your immune system… and that includes inflammation.
Both beneficial (probiotic) and harmful (pathogenic) bacteria live in your gut. When your gut is healthy, the thriving population of good bacteria keeps the bad bacteria (and the harmful compounds they produce) in check.
But when bad bacteria outnumber good bacteria – a condition called dysbiosis – they negatively impact your health in several ways, including:
- Producing compounds that increase inflammation
- Shifting your metabolism so you gain weight
- Interfering with normal blood sugar management
- Producing lipopolysaccharides (called LPS toxins) that send the immune system into overdrive and trigger inflammation
It doesn’t take much to flip the balance of your gut microbiome into the danger zone.
A single course of antibiotics can do it, or exposure to pesticides (like glyphosate) in food and water, or even a single meal rich in sugary, fatty foods.
And once dysbiosis sets in, those bad bacteria can multiply at an alarming rate, edging out beneficial bacteria and leading to inflammatory conditions like obesity, T2D, and NAFLD.
How Is an Unbalanced Gut Microbiome Linked to These Conditions?
Many studies connect dysbiosis with an unhealthy inflammatory response, with the strongest links involving metabolic and weight-related markers. Researchers note the gut microbiome is an important factor in these connections, and that reducing dysbiosis is associated with better outcomes.
Dozens of scientific studies connect dysbiosis with the development of inflammatory diseases.
That’s not surprising, since chronic inflammation can cause problems in every system and disrupt every one of your bodily functions.
The strongest links, though, connect obesity, T2D, and NAFLD with an unbalanced gut microbiome. Researchers have found that:
- The gut microbiome is an “important factor involved in obesity”
- Implanting obesity-causing gut bacteria into healthy, normal weight mice makes them gain weight
- Reversing dysbiosis promotes weight loss and helps improve obesity-related disorders
- Gut dysbiosis increases the risk of NAFLD and its severity
- An unbalanced gut microbiome contributes to high blood sugar levels, and reducing dysbiosis improves blood sugar control
But there is a silver lining here: Rebalancing your gut microbiome is the fastest path to a healthy inflammatory response… And more!
How Can Balancing Your Gut Microbiome Help?
When your gut is in healthy balance, beneficial bacteria have a bigger influence on your immune response. They produce short-chain fatty acids and anti-inflammatory compounds, help keep blood sugar steady, and support the liver, all of which support a healthy inflammatory response.
When your gut microbiome is in healthy balance, good bacteria outnumber bad, which allows the beneficial bacteria (probiotics) to have a much bigger impact on your immune response.
Probiotics support a healthy immune response, a well-controlled metabolism, and improved digestion and nutrient absorption.
That’s because beneficial gut bacteria perform dozens of essential functions, such as:
- Produce short chain fatty acids (SCFAs) like butyrate and propionate that help keep inflammation under control
- Keep blood sugar levels in the healthy range
- Reduce “hunger hormone” levels to help reduce appetite and cravings
- Manage blood lipids (fats) like cholesterol and triglycerides
- Protect the liver against damage and improve liver function
- Produce anti-inflammatory compounds to reduce chronic inflammation
You can see how a healthy gut microbiome contributes to your health and wellness… especially by addressing the kind of chronic inflammation that can trigger so many disease states.
And the most effective way to rebalance your gut microbiome is with specific strains of spore probiotics.
| Gut microbiome | Out of balance (dysbiosis) | In healthy balance |
|---|---|---|
| Bacterial balance | Harmful bacteria outnumber beneficial | Beneficial bacteria outnumber harmful |
| Inflammatory signaling | Produces compounds and LPS toxins that increase inflammation | Produces SCFAs and anti-inflammatory compounds |
| Metabolism and blood sugar | Can shift metabolism and interfere with blood sugar management | Supports steady blood sugar and a well-controlled metabolism |
| Immune response | Disrupts normal healthy immune function | Supports a balanced, healthy immune response |
Frequently Asked Questions About Inflammation and Gut Health
What is chronic inflammation?
A healthy inflammatory response helps the immune system handle threats and heal wounds. When inflammation persists long-term, it stops being helpful and is associated with premature aging and a wide range of chronic conditions.
How is the gut microbiome linked to inflammation?
The bacteria in your gut help direct the immune system, including inflammation. When harmful bacteria outnumber beneficial ones (dysbiosis), they can produce inflammatory compounds and LPS toxins that drive an unhealthy inflammatory response.
What is dysbiosis?
Dysbiosis is an imbalance in the gut microbiome where harmful bacteria outnumber beneficial bacteria. It can be triggered by things like a course of antibiotics, pesticide exposure, or a diet high in sugary, fatty foods.
Can balancing the gut microbiome support a healthy inflammatory response?
Yes. Beneficial bacteria produce short-chain fatty acids and anti-inflammatory compounds, help keep blood sugar in range, and support liver and metabolic function, all of which support a healthy inflammatory response.
How do spore probiotics fit in?
Spore-based probiotic strains are a well-studied way to help rebalance the gut microbiome, keeping harmful bacteria in check so a diverse population of beneficial bacteria can flourish.
Just Thrive Keeps Your Gut Bacteria in Healthy Balance
Start rebalancing your gut microbiome today with Just Thrive spore probiotics.
The clinically studied strains of spore strains in Just Thrive Probiotic keep harmful bacteria under control and allow a diverse population of beneficial bacteria to flourish. And that’s just what it takes to get your microbiome into healthy balance.
The four, proven-effective spore probiotics in Just Thrive include:
- Bacillus indicus HU36™, turns your intestines into an antioxidant “factory” producing a wide variety of carotenoids – including lycopene and astaxanthin – to protect your cells against free radicals
- Bacillus subtilis HU58™, produces more than 12 natural compounds that are built to address bad bacteria and their effects
- Bacillus clausii, known around the world for its ability to balance the immune system, including promoting a healthy inflammatory response
- Bacillus coagulans, which produces beneficial short chain fatty acids and helps increase populations of beneficial bacteria in the gut
Let Just Thrive Probiotic help you keep your gut microbiome in healthy balance for a healthier you. All it takes is one tiny capsule of these spore probiotics per day. Reboot your health journey with Just Thrive!
