Seems like every year it gets harder to stay healthy. Right now, virus rates are spiking. Nearly half the U.S. population struggles with some form of chronic illness. Around 30 million Americans deal with diabetes… and 120 million have high blood pressure. It can feel like the odds are stacked against you.
Luckily, there’s a lot you can do to keep yourself healthy and vital. I prioritize wellness in my life, and I’ve tried a lot of things to help with that. Some of them have worked, some of them didn’t. So here are my 7 most effective—and favorite—tricks for staying healthy.
1. Power Walking
One of the best forms of exercise—and one of my favorite things to do—power walking for just 20 minutes most days delivers significant health benefits. It’s not just for weight management, though it does help with that.[1] Power walking keeps your heart healthy,[2] builds stronger bones,[3] and improves your immune system function.[4]
For an added health bonus, do your power walking outdoors. Simply being out in nature boosts your wellness by:[5]
- Soothing your nervous system to reduce stress and anxiety responses
- Reducing mental fatigue to restore attention and focus
- Lowering blood pressure, especially when you walk in the forest
- Positively affecting immune system function and balance
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2. Gratitude
I feel thankful for so much in my life. Even on days where it feels like everything is going wrong, I look for something that I’m grateful for—and it always lifts me up.
And gratitude can do even more than boost your mood. Research shows that gratitude can help your body manage stress more effectively, and even avoid symptoms brought on by stress.[6] Studies also show that gratitude can help reduce inflammatory responses, specifically decreasing production of TNF-alpha and IL-6, which can both trigger inflammation.[7] Less stress and inflammation—yes, please!
3. Wellness Superstars
Lots of people think “vitamins” when they’re trying to stay healthy, completely overlooking how important certain minerals—especially zinc and selenium—are. Your immune system can’t function properly without enough zinc and selenium. They team up to neutralize free radicals to keep immune cells healthy, help your immune system activate the right responses against threats, and support balanced immune responses.[8,9,10]
And my wellness kit wouldn’t be complete without a few more of my immunity favorites:
- Echinacea, which supports the immune cells that identify and fight threats. This timeless herb also activates Natural Killer (NK) cells and encourages balanced immune responses.[11,12,13]
- Pomegranate, which contains special polyphenols like punicalagins that you can’t find anywhere else. These pomegranate polyphenols offer high-level antioxidant protection, activate important immune cells, and support overall wellness.[14,15]
- EpiCor® Postbiotic, which is rich in proteins, peptides, antioxidants, polyphenols, organic acids, and nucleotides (the building block of DNA and RNA) to support a healthy gut and strong immunity.
4. Vitamin C
When it comes to wellness superstars, vitamin C is one of the brightest. We all know that vitamin C does wonders for immunity and wellness. But what a lot of people don’t know is the form and source of vitamin C you consume really matters. I look for full-spectrum vitamin C from the richest superfoods in nature: amla berry, camu camu berry, and unripe acerola cherry. My favorite vitamin C supplement is Essential C Complex by PaleoValley. Right now, you can save 15% with this link.
5. Probiotics
Your gut microbiome is the centerpiece of your immune system, and that’s doubly true for your digestive health. After all, your gut contains more than 70% of your immune system![16] Plus, probiotic gut bacteria train and manage your immune system to function properly, including how to recognize and deal with threats.[17]
That’s why keeping your gut in top shape with the right spore probiotics is critical for lifelong wellness. Spore probiotics are naturally equipped with a protective shell that helps them survive harsh environments and extreme temperatures, so they get to your gut 100% alive and intact. They help clear and crowd out the bacteria you don’t want, setting the stage for a diverse population of probiotic bacteria in your gut microbiome—the key to bountiful health.
6. Prebiotics
The beneficial bacteria in your gut microbiome need to eat, and prebiotics are their favorite foods. Specific prebiotics such as FOS (fructooligosaccharides), XOS (xylooligosaccharides), and GOS (galactooligosaccharides) are known to excel at increasing microbiome diversity.[18] And along with helping probiotic gut bacteria grow and flourish, prebiotics also offer many important health benefits, such as supporting:
- increased production of short chain fatty acids (SCFA), which are crucial for good health.[19]
- healthy and balanced immune system function[20]
- balanced cholesterol levels[21]
- healthy blood sugar management[22]
- healthy weight management[23]
7. IgG (Immunoglobulins)
Your immune system relies on its first-line soldiers called immunoglobulins, or IgG antibodies. These IgG antibodies are so important to your wellness that they make up almost 80% of your total germ-fighting team.[24] Whenever they detect a potential threat, IgG antibodies capture it, bind to it, and neutralize it.[25]
You can see how important your IgG army is for helping you avoid problems. So when your immune system is facing a high volume of potential threats, you can help by sending in reinforcements with serum-derived bovine immunoglobulin supplements. And there’s a huge pile of research showing that these supplements deliver sustainable health benefits.[26]
Bottom line: Staying healthy means the world to my family and I—a main priority. And I have a feeling that it’s the same for you. That’s why I’m sharing my top tricks for staying healthy with you. So we can all ride out the next wave of whatever without skipping a beat.
Just Thrive Immune Health Products
Stock Your Wellness Kit with Tina’s Favorites
Your health is everything, so you want to do everything you can to stay as healthy as possible every day. That’s why I wanted to share my favorite wellness support practices and supplements with you!
It can be hard to figure out which things really work to keep your immune system working the way it’s supposed to. And it can be hard to sort through all the noise on social media and pop-up ads to find support you can truly trust.
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- Echinacea, the preferred immune-supporting herb for generations
- Pomanox® Pomegranate Extract, which supplies 300% more polyphenols than red wine or green tea
- EpiCor® postbiotic, shown in 8 human clinical trials to deliver significant support when you need it most
- Selenium, a powerful antioxidant mineral that keeps your immune system going strong
- Zinc, an essential mineral necessary for proper immune system function and response
Just Thrive Probiotic & Antioxidant helps keep your gut well-balanced and supports a vast population of diverse beneficial probiotic bacteria. Just Thrive Probiotic & Antioxidant contains a clinically studied combination of powerful spore probiotics including:
- Bacillus subtilis HU58™
- Bacillus clausii (SC-109)
- Bacillus coagulans (SC-208)
- Bacillus indicus HU36™
Just Thrive PREbiotic contains an exclusive blend of FOS, GOS, and XOS that preferentially feeds the beneficial bacteria you want in your gut. Just Thrive PREbiotic helps promote populations of desirable probiotic strains for a well-balanced gut and healthy immune system function.
Just Thrive Ultimate IgG supports immunity with a daily supply of serum-derived bovine immunoglobulins to help your immune system stay strong.
All of these wellness supporters work together to help you feel your best every day. So if you’re excited to keep yourself healthy, start building your wellness kit today, and take the first step toward feeling great and staying well.
And if you’re not quite sure that my wellness favorites will work for you, we can help with that!
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Sources
- Göçer E, Ardıç F, Akkaya N, Herek D. Efficacy of moderate-intensity walking provided feedback by ECE PEDO on abdominal fat in overweight and obese women: A randomized, exercise study. Turk J Phys Med Rehabil. 2017 Nov 29;63(4):340-347. doi: 10.5606/tftrd.2017.1956. PMID: 31453477; PMCID: PMC6648078.
- Murtagh EM, Murphy MH, Boone-Heinonen J. Walking: the first steps in cardiovascular disease prevention. Curr Opin Cardiol. 2010 Sep;25(5):490-6. doi: 10.1097/HCO.0b013e32833ce972. PMID: 20625280; PMCID: PMC3098122.
- Lan YS, Feng YJ. The volume of brisk walking is the key determinant of BMD improvement in premenopausal women. PLoS One. 2022 Mar 16;17(3):e0265250. doi: 10.1371/journal.pone.0265250. PMID: 35294490; PMCID: PMC8926180.
- Park S, Park SK, Jee YS. Moderate- to fast-walking improves immunocytes through a positive change of muscle contractility in old women: a pilot study. J Exerc Rehabil. 2023 Feb 23;19(1):45-56. doi: 10.12965/jer.2244512.256. PMID: 36910681; PMCID: PMC9993006.
- Jimenez MP, DeVille NV, Elliott EG, Schiff JE, Wilt GE, Hart JE, James P. Associations between Nature Exposure and Health: A Review of the Evidence. Int J Environ Res Public Health. 2021 Apr 30;18(9):4790.
- Powell SK. The Science of Gratitude. Prof Case Manag. 2022 Nov-Dec 01;27(6):261-262. doi: 10.1097/NCM.0000000000000602. PMID: 36206116.
- Hazlett LI, Moieni M, Irwin MR, Haltom KEB, Jevtic I, Meyer ML, Breen EC, Cole SW, Eisenberger NI. Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial. Brain Behav Immun. 2021 Jul;95:444-453. doi: 10.1016/j.bbi.2021.04.019. Epub 2021 Apr 28. PMID: 33932527.
- Rahman MT, Idid SZ. Can Zn Be a Critical Element in COVID-19 Treatment? Biol Trace Elem Res. 2021 Feb;199(2):550-558. doi: 10.1007/s12011-020-02194-9. Epub 2020 May 26. PMID: 32458149; PMCID: PMC7250542.
- Skrajnowska D, Bobrowska-Korczak B. Role of Zinc in Immune System and Anti-Cancer Defense Mechanisms. Nutrients. 2019 Sep 22;11(10):2273.
- Avery JC, Hoffmann PR. Selenium, Selenoproteins, and Immunity. Nutrients. 2018 Sep 1;10(9):1203.
- Abouelella AM, Shahein YE, Tawfik SS, Zahran AM. Phytotherapeutic effects of Echinacea purpurea in gamma-irradiated mice. J Vet Sci. 2007 Dec;8(4):341-51. doi: 10.4142/jvs.2007.8.4.341. PMID: 17993747; PMCID: PMC2868149.
- Park SJ, Lee M, Kim D, Oh DH, Prasad KS, Eun S, Lee J. Echinacea purpurea Extract Enhances Natural Killer Cell Activity In Vivo by Upregulating MHC II and Th1-type CD4+ T Cell Responses. J Med Food. 2021 Oct;24(10):1039-1049. doi: 10.1089/jmf.2021.K.0064. PMID: 34668764.
- Hudson JB. Applications of the phytomedicine Echinacea purpurea (Purple Coneflower) in infectious diseases. J Biomed Biotechnol. 2012;2012:769896. doi: 10.1155/2012/769896.
- Baradaran Rahimi V, Ghadiri M, Ramezani M, Askari VR. Antiinflammatory and anti-cancer activities of pomegranate and its constituent, ellagic acid: Evidence from cellular, animal, and clinical studies. Phytother Res. 2020 Apr;34(4):685-720. doi: 10.1002/ptr.6565. Epub 2020 Jan 7. PMID: 31908068.
- Ding S, Jiang H, Fang J. Regulation of Immune Function by Polyphenols. J Immunol Res. 2018 Apr 12;2018:1264074. doi: 10.1155/2018/1264074. PMID: 29850614; PMCID: PMC5925142.
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- Nath A, Molnár MA, Csighy A, Kőszegi K, Galambos I, Huszár KP, Koris A, Vatai G. Biological Activities of Lactose-Based Prebiotics and Symbiosis with Probiotics on Controlling Osteoporosis, Blood-Lipid and Glucose Levels. Medicina (Kaunas). 2018 Dec 3;54(6):98. doi: 10.3390/medicina54060098. PMID: 30513975; PMCID: PMC6306850.
- Mahboobi S, Rahimi F, Jafarnejad S. Effects of Prebiotic and Synbiotic Supplementation on Glycaemia and Lipid Profile in Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials. Adv Pharm Bull. 2018 Nov;8(4):565-574.
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