When you’ve fallen ill, how does your body respond? Does it bounce back quickly? Does it seem to take longer than it should?
Whatever the challenge or condition, following doctors’ instructions, taking medicine, doing physical therapy, resting can put you on the path to getting better.
But unless you have the most important, health-supportive force on your side, your journey to feeling your best may take longer than it has to.
That’s another reason why keeping your gut microbiome in top shape is so important: The trillions of bacteria that live in your gut control your immune system.
That’s why, for staying feeling your best and one step ahead of the bad guys, it’s crucial to support a well-balanced gut microbiome.
Your Immune System's Most Important Ally
Trillions of bacteria – good and bad – call your gut their home. (The bacterial populations in your gut are known as your gut microbiome.)
When the good bacteria (probiotics) outnumber the bad bacteria (pathogens), your gut microbiome can be your most powerful ally in staying healthy and strong.
That’s because about 70-80% of your immune system is in your gut. Plus, your gut microbiome plays a huge part in immune system development.
Starting at birth, the good bacteria in your gut help “educate” your immune system, teaching it how to recognize friends and foes. They help your immune system respond in a balanced manner, so it doesn’t underreact (leaving you vulnerable to whatever is going around) or overreact (which is the cause of allergies and autoimmune conditions).
When your body encounters a threat, the probiotics in your gut microbiome spring into action. They signal your immune system to both take action (to neutralize the bad guys) and calm down once the threat has been handled. But... If your probiotic bacteria don’t have adequate numbers to crowd out the pathogenic bacteria, your important immune signals can get hijacked.
Gut Imbalances Slow Down Optimal Health
When your gut falls into a state of dysbiosis, where pathogens outnumber probiotics, your immune system gets burdened and confused. Not only do the important (and accurate) “seek and destroy” signals get turned off, sometimes your immune system will target healthy cells by mistake – making it much harder to feel your best.
And there’s no shortage of things that can knock your gut microbiome out of balance and into dysbiosis – Poor diet, environmental toxins, stress... Plus, many medications (yes, the ones your doctor prescribes when you’re not well) can cause dysbiosis:
- A single course of antibiotics
- Proton pump inhibitors (drugs used to treat conditions like acid reflux and indigestion)
- Pain relievers, including NSAIDs (like ibuprofen) and opioids
- Statins (drugs used to lower cholesterol)