Guest blog and recipe by Annie Siegfried @annie_siegfried.
When it comes to creating meals that nourish both the body and the mind, this Thai-inspired salad infused with Just Thrive Calm takes center stage. Bursting with vibrant colors, fresh flavors, and a powerhouse of nutrients, this dish is a perfect blend of taste and wellness. Let’s dive into the health benefits of each ingredient while crafting a salad that not only satisfies your taste buds but also supports your overall well-being.
Base Ingredients
- Red Cabbage and Green Cabbage: These cruciferous vegetables are rich in vitamins C and K, antioxidants, and fiber. They support digestion, reduce inflammation, and promote a healthy immune system.
- Shredded Carrots: Rich in beta-carotene, carrots help improve vision and boost immunity. Their natural sweetness adds a delightful crunch to the salad while supporting skin health.
- Red Bell Pepper: Packed with vitamin C, red bell peppers enhance collagen production, improve skin elasticity, and boost immunity. They also contain lycopene, which has antioxidant properties to combat free radicals.
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Green Onion: These mild onions are a source of vitamins A and C, supporting immunity and eye health while adding a zesty flavor.
Protein and Texture
- Rotisserie Chicken: A lean source of protein, rotisserie chicken aids muscle repair and growth, making the salad hearty and satisfying.
- Roasted Peanuts: Peanuts are an excellent source of healthy fats, protein, and magnesium. They support heart health, brain function, and provide sustained energy.
- Toasted Sesame Seeds: These tiny seeds are rich in calcium, iron, and magnesium. They support bone health and add a nutty flavor to the dish.
Herbs and Aromatics
- Fresh Cilantro: Known for its detoxifying properties, cilantro helps eliminate heavy metals from the body and aids digestion. It also adds a bright, zesty flavor to the dish.
- Jalapeño: Capsaicin in jalapeños helps boost metabolism and provides anti-inflammatory benefits, while adding a spicy kick to the salad.
Dressing
- Toasted Sesame Oil and Olive Oil: These oils provide healthy fats and add a rich, nutty base to the dressing. They help absorb fat-soluble vitamins from the salad ingredients.
- Soy Sauce: A small amount adds umami flavor while providing essential minerals like potassium and magnesium. Coconut aminos are a great low-sodium alternative.
- Rice Vinegar: A tangy addition, rice vinegar aids digestion and enhances the flavors of the dressing.
- Maple Syrup: A natural sweetener, maple syrup balances the savory and tangy notes of the dressing while providing antioxidants.
- Garlic and Ginger: These aromatics have powerful anti-inflammatory and immune-boosting properties. They also enhance the dressing’s depth of flavor.
- Tahini or Cashew Butter: These creamy additions provide healthy fats and a luscious texture to the dressing while adding a subtle nutty flavor.
- Just Calm: This innovative addition combines magnesium with targeted probiotics, working to reduce stress, support relaxation, and promote a balanced mood. Incorporating Just Thrive Calm into the dressing is a simple way to boost mental clarity and overall well-being.
Use These Products In Your Recipes
Thai "Happy Crunch" Salad with Sesame Ginger DressingPrep time: 15 minutes Salad Ingredients:
Sesame Ginger Dressing Ingredients:
Directions:
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