Guest blog and recipe by Jessica Selensky @feastytravels.
Muffins are the perfect grab and go breakfast! And what makes these blackberry banana oat muffins extra special is that they’re made with healthy ingredients to fuel your body.
The bananas add great texture and flavor to the muffin, while also adding some sweetness! You won’t need to add a lot of sugar to this recipe thanks to the bananas, cinnamon, and fresh blackberries.
One of my favorite things about this recipe is how easy it is to make. You can bake the muffins on the weekend and enjoy them throughout the week! Plus, it’s the easiest way to take your daily Just Thrive Probiotic! I love that I can simply open the capsules and mix in the probiotic into any of my recipes; it’s odorless, tasteless, and can be baked up to 400 degrees F. That means I can feel good knowing I am giving my family something nutritious and good for their health to start their day!
Nutritional Benefits
- Blackberries: Rich in antioxidants, such as vitamin C, vitamin E, and anthocyanidins. Blackberries are also an excellent source of fiber.
- Bananas: Promotes healthy digestion since they are high in fiber. Also, bananas are high in potassium which helps regulate blood pressure and reduce the risk of heart disease.
- Cinnamon: Has been shown to improve insulin sensitivity and regulate blood sugar levels.
- Greek Yogurt: Very nutrient rich with calcium, vitamin D, and probiotics. Also, greek yogurt is high in protein.
- Rolled Oats: High in fiber which promotes satiety, reducing hunger and potentially aiding in weight loss. Oats also provide essential vitamins and minerals, including magnesium, zinc, and B vitamins.
- Eggs: Eggs provide a wide range of essential nutrients, including vitamins (A, D, B12), minerals (selenium, phosphorus), and protein.
- Just Thrive Probiotic: Supports digestive, immune and total-body health. It also can help improve occasional bloating, gas, and constipation. (A great and easy way to support your gut health!)
Use These Products In Your Recipes
Blackberry Banana Oat MuffinsPrep Time: 15 minutes
Directions:
Storage: Store in an airtight container at room temperature for 3 days or in the fridge for up to 7 days. |
Enjoy!
Love, Jess
Support Your Gut Health with Every Delicious Bite
Want to know the secret to transform any recipe into a gut-nourishing treat?
Just open up a capsule of Just Thrive Probiotic, and mix it into whatever you’re making.
With NO-taste and NO-smell, it’s an easy way to get daily TLC for your digestive, immune, and total body health.
And because Just Thrive Probiotic is incredibly resilient it can withstand extreme temperatures, so you can cook, bake, and freeze it without losing potency. Enjoy all your favorite drinks and dishes without compromising on your health goals!
