Pumpkin Hummus

Guest recipe and blog by Emily Hill @wonderwhyimfat.

Pumpkin hummus is the ultimate fall flavored dip, perfect for a movie night in or to bring for Friendsgiving. Plus, it only takes 10 minutes to prepare!

You can serve this hummus with apples, carrots, crackers, pita bread, or anything you like. There are so many ways to enjoy it!

You can also store it in the fridge for a quick go-to snack. It will last up to four days.

I love how affordable this recipe is. It’s so much cheaper to make your own hummus than to buy it at the store. It’s also much healthier, and making it yourself allows you to season it the way you’d like.

Hummus is full of fiber and protein that will help keep you fuller longer. I added in capsules of Just Thrive Probiotic for my daily dose of probiotics. It’s odorless and tasteless and the easiest way to take care of my gut health—in the most delicious way!

Have a blessed Thanksgiving surrounded by those you love! Share this delicious hummus or keep it all to yourself, and enjoy over the long holiday weekend.

Pumpkin Hummus

Prep time: 10 minutes
Cook time: no cooking
Total time: 10 minutes
Course: Appetizer
Diet: Vegetarian, Dairy Free, Vegan
Servings: 5



  1. Add all ingredients to a food processor or blender.
  2. Pour into a bowl and garnish with pumpkin seeds.
  3. Add cut up carrots, celery, pita chips, crackers, or whatever you’d like around the bowl to dip with.
  4. Enjoy!


One last thing…

Did you know you can turn any recipe into a gut-nourishing powerhouse just like this one, simply by adding a capsule of Just Thrive to the mix?

The spore-based strains in Just Thrive Probiotic can remarkably endure extreme temperatures, making it an ideal for cooking, baking, or freezing into any food or drink without compromising its effectiveness.

Just open up a cap of Just Thrive Probiotic and mix it into whatever you’re making—it’s THAT EASY.

With NO taste and NO smell, it’s a super simple way to get your daily digestive and immune-supporting gut TLC.

Try Just Thrive Probiotic today, and enjoy 30% off your first month's subscription.

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