Guest recipe and blog by Megan Tomlin @gooodmoodfoood.
With fall in full swing, I figured this was the perfect time to whip up a pumpkin pie smoothie! Here in Charleston, SC, we are still holding onto the last bit of warmth, so it is still the perfect smoothie weather.
Pumpkin is a good source of essential vitamins and minerals, including vitamin A, C, and E. It’s also rich in potassium and high in fiber, which can aid in digestion and help maintain a healthy weight. Plus, it’s loaded with antioxidants just like my favorite probiotic that produces antioxidants right in the gut. I add Just Thrive Probiotic to a variety of recipes when I’m not in the mood for swallowing a bunch of capsules. It’s odorless and tasteless and mixes well into anything. You can even bake it into recipes up to 400 degrees without it losing any potency!
I really love sneaking in veggies wherever I can, and I have found that cauliflower rice makes smoothies perfectly thick and creamy. It is a super neutral flavor and is so easy to throw in! Smoothies have been my go-to when I am running late or don’t have time to prep a full meal. By adding healthy forms of protein, fat, and as many fruits and veggies as possible, it can be effortless to make your smoothie a complete meal! As always, I recommend aiming to have protein, carb, fat, and fiber at every meal and snack to balance blood sugar.
This recipe is packed full of gut-healthy probiotics, protein, and veggies to not only give you a delicious treat, BUT, a healthy immune boost too! Plus, it really tastes like a pumpkin pie milkshake. I hope you enjoy it!
Use These Products In Your Recipes
Pumpkin Pie Probiotic SmoothiePrep Time: 5 minutes
Directions:
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Before you go…
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