Pumpkin Pie Probiotic Smoothie

Guest recipe and blog by Megan Tomlin @gooodmoodfoood.

With fall in full swing, I figured this was the perfect time to whip up a pumpkin pie smoothie! Here in Charleston, SC, we are still holding onto the last bit of warmth, so it is still the perfect smoothie weather.

Pumpkin is a good source of essential vitamins and minerals, including vitamin A, C, and E. It’s also rich in potassium and high in fiber, which can aid in digestion and help maintain a healthy weight. Plus, it’s loaded with antioxidants just like my favorite probiotic that produces antioxidants right in the gut. I add Just Thrive Probiotic to a variety of recipes when I’m not in the mood for swallowing a bunch of capsules. It’s odorless and tasteless and mixes well into anything. You can even bake it into recipes up to 400 degrees without it losing any potency!

I really love sneaking in veggies wherever I can, and I have found that cauliflower rice makes smoothies perfectly thick and creamy. It is a super neutral flavor and is so easy to throw in! Smoothies have been my go-to when I am running late or don’t have time to prep a full meal. By adding healthy forms of protein, fat, and as many fruits and veggies as possible, it can be effortless to make your smoothie a complete meal! As always, I recommend aiming to have protein, carb, fat, and fiber at every meal and snack to balance blood sugar.

This recipe is packed full of gut-healthy probiotics, protein, and veggies to not only give you a delicious treat, BUT, a healthy immune boost too! Plus, it really tastes like a pumpkin pie milkshake. I hope you enjoy it!

Pumpkin Pie Probiotic Smoothie

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Breakfast/Snack
Diet: Vegan, Gluten Free, Paleo
Servings: 1



  1. Combine all of the ingredients in your blender.
  2. Blend away!
  3. Bonus: Top with extra pumpkin pie spice, peanut butter, and granola for extra goodness. Or whipped cream to make it really taste like a milkshake! Enjoy!

Before you go…

Here's a fantastic tip for elevating the nutritional value of your fall recipes.

Consider incorporating a Just Thrive Probiotic capsule into all of your culinary creations.

The spore-based strains in Just Thrive Probiotic can remarkably endure extreme temperatures, making it an ideal for cooking, baking, or freezing into any food or drink without compromising its effectiveness.

So, as you savor the essence of fall in each delicious, gut-friendly bite, remember that your recipes can also serve as a source of wellness. It's a delightful way to embrace the season's joys while prioritizing your health.

Now, enhance all of your dishes with the gut-nourishing power of Just Thrive Probiotic.

>> Try it today and enjoy 30% off your first month's subscription.

Simply visit this page and use code SUB30 at checkout to unlock your savings.

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