Interview: “The 411 on Probiotics” with Naturally Savvy
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Mood, Mental Health, Probiotics & You
. 3 min read
Your mental health and emotional state could also be a tell-tale sign of intestinal imbalance. Researchers estimate that 90% of the body’s production of the neurotransmitter serotonin, which relays information from one section of the brain to another, is in the digestive tract, not the brain. Serotonin influences mood, sleep, sexual desire, appetite and pain. The lack of support from “friendly bacteria” could be bringing you down. A recent study showed that the key to serotonin production in the gut are spore forming bacteria.
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