Just Thrive Blog

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mental health

How to Manage Cortisol During the Hol...

Wellness

How to Manage Cortisol During the Holidays and Beyond
Use these calming tools to flip the switch on stress this season The holiday season may be merry and bright, but it’...

. 9 min read

Loneliness Isn’t Just in Your Head – ...

Gut Health

Loneliness Isn’t Just in Your Head – It’s in Your Gut, Too
We’re all more connected than ever. We click, post, comment on, and share our lives on social media. We chat with on...

. 10 min read

7 Self-Care Strategies to Soothe Emot...

Wellness

7 Self-Care Strategies to Soothe Emotional Distress
Plus How to track your trends and stay steady

. 6 min read

The New Science Of Turning Your Frown...

Gut Health

The New Science Of Turning Your Frown Upside Down
Here’s the surprising, clinically-backed secret to feeling calm and happy

. 7 min read

Health Empowerment Series: Episode 5

Gut Health

Health Empowerment Series: Episode 5
Anxiety currently ranks as the most common mental health challenge in the U.S., affecting over 40 million adults age...

. 1 min read

Is There a Millennial Mental Health E...

Gut Health

Is There a Millennial Mental Health Epidemic?
How supporting your gut helps you take on depression, anxiety, and ADHD

. 6 min read

Pandemic PTSD and the Surprising Secr...

Gut Health

Pandemic PTSD and the Surprising Secret to Supporting Good Mental Health
If you feel like you’ve been suffering from some form or depression or anxiety, you need real relief

. 7 min read

How Mental Health Starts in Your Gut

Gut Health

How Mental Health Starts in Your Gut
Surprising Mental Health Support That Starts in Your Gut If you’re struggling with depression or anxiety, even gettin...

. 6 min read

The Gut-Brain Connection: Mood & Memory

Gut Health

The Gut-Brain Connection: Mood & Memory
Just Thrive and microbiologist Kiran Krishnan were honored to be featured on a recent Healing Quest Radio podcast abo...

. 7 min read