Recipes

Butternut Squash Fettuccine

Guest blog and recipe by Emily @wonderwhyimfat.

When fall flavors start calling, there’s nothing better than a dish that feels both comforting and nourishing. This butternut squash fettuccine brings together roasted squash, earthy sage, creamy Parmesan, and a little heat from red pepper flakes—all balanced with the crunch of toasted walnuts or pecans.

Butternut squash isn’t just delicious—it’s packed with nutrients. It’s a great source of vitamins A and C, which support immune health, and it’s rich in fiber to keep you feeling satisfied. The natural sweetness of the squash pairs perfectly with savory ingredients, making this pasta both wholesome and indulgent.

This recipe also gets a wellness boost from Just Thrive Probiotic, for a gut-friendly touch. With the addition of probiotics, this is a meal that supports digestion, too.

While wonderful on its own, if you’re looking for something to pair with this pasta, you can round it out with a simple green salad with lemon vinaigrette!

This creamy butternut squash fettuccine is the ultimate comfort food with a healthy twist. Whether you’re making it for a cozy weeknight dinner or serving it up at a fall gathering, it’s sure to impress. The combination of roasted squash, sage, Parmesan, and probiotics makes it a dish that’s as nourishing as it is delicious.

Butternut Squash Fettuccine

Prep time: 10 minutes
Cook time: 35 minutes 
Total time: 45 minutes 
Course: Dinner  
Diet: Vegetarian
Servings: 3

Ingredients:

Directions:

  1. Preheat your oven to 425 ℉. Spread the diced butternut squash on a baking sheet and drizzle with 2 tablespoons of olive oil. Season with salt and pepper. Roast in the oven for 25–30 minutes until tender, tossing half way through.
  2. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
  3. In a large skillet over medium heat, add 2 tablespoons of olive oil. Add the chopped onion and cook for about 5 minutes, or until translucent. Stir in the minced garlic, chopped sage, and red pepper flakes, and capsules of Just Thrive Probiotic. Sauté for another 1–2 minutes.
  4. Add in the butternut squash and vegetable broth. Use a fork or masher to lightly mash some of the squash to create a creamy texture. Stir in the heavy cream, Parmesan cheese, and fettuccine. If the sauce seems too thick, add some reserved pasta water. Add salt and pepper to taste.
  5. You can top each serving with a sprinkle of toasted walnuts/pecans, fresh sage leaves, and more roasted butternut squash.


Enjoy!
Love, Emily

Comfort Food Meets Gut Support

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