Guest blog and recipe by Jessica Selensky @feastytravels.
If you love apple pie, but want something a little lighter (and quicker!), these apple pie overnight oats are the perfect morning treat.
They capture all the warm, spiced flavors of your favorite holiday dessert—sweet apples, cinnamon, vanilla, and a touch of maple—without turning on the oven.
Just mix everything together. Let it sit overnight, and by morning you’ll have a creamy, comforting breakfast that tastes just like pie filling.
It’s delicious, nutritious, and easy to make.
You can even make a batch to last throughout the whole week to avoid any stress about what to have for breakfast, especially if you’re on-the-go. OR, if you need something fast for upcoming Black Friday shopping!
Nutritional Benefits of These Overnight Oats
- Rolled Oats: Rich in soluble fiber (beta-glucan), which lowers cholesterol levels and reduces the risk of heart disease.
- Ground Cinnamon: Great for blood sugar regulation and contains anti-inflammatory properties may help reduce the risk of heart disease by lowering cholesterol and blood pressure.
- Chia Seeds: High in fiber, contains prebiotics and rich in omega-3 fatty acids, which reduce inflammation and lower blood pressure.
- Ground Flaxseed: Reduce inflammation and lower levels of "bad" LDL cholesterol. This may help lower the risk of heart disease and stroke.
- Protein Powder: Protein powder provides essential amino acids that support muscle building and repair, especially after exercise.
- Maple Syrup: Studies have shown that maple syrup may have a lower glycemic index than white sugar, meaning it may cause a less drastic spike in blood sugar levels.
- Milk: An excellent source of calcium, vitamin D, and protein, which are essential for building and maintaining strong bones. Milk contains high-quality protein, which is crucial for muscle growth and repair.
- Apple: Apples are rich in soluble fiber, which helps lower cholesterol levels.
- Just Thrive Probiotic: Supports digestive, immune, and total-body health. It also can help with occasional bloating, gas, and constipation. (A great, easy way to support your gut health!)
Use These Products In Your Recipes
Apple Pie Overnight OatsPrep Time: 10 minutes
Directions:
Storage Instructions: Store in the container for up to five days for ultimate freshness in the fridge. |
Mix In a Little Gut Love This Fall
Want to turn your favorite fall comfort foods into gut-nourishing treats—without the hassle of swallowing pills or adding extra effort to your routine?
Just open up a capsule of Just Thrive Probiotic and mix it into whatever you’re enjoying this season—pumpkin spice lattes, hearty soups, or warm baked goods. With NO taste and NO smell, it blends in effortlessly while giving your gut, immune system, and whole body the TLC it needs to stay healthy and strong.
And because Just Thrive Probiotic is incredibly resilient, it can handle the heat from your oven or stovetop, as well as the chill from your freezer—without losing potency. So go ahead, enjoy your seasonal favorites without compromising your health goals.
