Gut Health

5 Ways PREbiotics Keep You Healthy

You don’t hear too much about prebiotics… but that’s about to change. The more scientists research this special type of dietary fiber, the more they prove how essential prebiotics are for our health and well-being.

And while prebiotics should be at the top of everyone’s wellness to-do list, they often get overlooked or confused with probiotics. That’s unfortunate… 

Because they deliver their own positive effects for your good health… and that includes directly supporting your immune system. 

Are PREbiotics Different from PRObiotics?

YES! Despite the fact that they often get lumped together, PREbiotics and PRObiotics are not the same… not even close.

Probiotics are beneficial bacteria, trillions of which live in your gut microbiome and help keep you healthy in hundreds of different ways.

PREbiotics are special forms of dietary fiber that sidestep digestion and travel directly to your large intestine, home of the gut microbiome. There, probiotic bacteria utilize this special fiber as fuel, and transform prebiotics into crucial health-boosting compounds – such as short chain fatty acids.

All prebiotics are dietary fiber… but not all dietary fiber works as prebiotics.

Prebiotics are naturally present in dozens of healthy foods, from sweet potatoes to asparagus to kiwis. But to get enough prebiotics to make a real difference in your well-being, you’d need to eat pounds of fruits and veggies daily – more than most people can reasonably eat. That’s where prebiotic supplements can fill in the gaps… as long as you choose the right ones.

Because with the right prebiotics, your immune system gets a natural boost to help you stay healthy every day.

happy family walking

Which Prebiotics Do You Want?

Choosing the right prebiotic can make all the difference in your health and comfort. Here's what the right prebiotics can do for you:

    So which prebiotics deliver all of those benefits?

    Clinically proven strains of prebiotics include galactooligosaccharides (GOS)… fructooligosaccharides (FOS)… and xylooligosaccharides (XOS). 

    Watch out for other popular prebiotics – such as oligofructose and inulin – that may cause GI distress – or worse… Some prebiotics also feed and fuel pathogens, making it harder for your probiotics to keep you healthy.

    With the right prebiotics – GOS, FOS, and XOS – you can feel confident that you’re supplying plenty of immune and digestive support to your system.

    5 Ways Prebiotics Improve Immune Function

    Prebiotics do a lot to keep you healthy – and improving your immunity is one of their most important actions. That’s why scientists are diving further into prebiotic research, looking to discover new ways these special dietary fibers can improve your health. 

    In fact, right now scientists are running more than 150 clinical trials looking into how prebiotics positively affect your well-beingAnd while that research keeps progressing, scientists have already confirmed 5 ways that prebiotics are essential for a strong immune system and vibrant good health:

    1. Combating pathogens: Research shows that some prebiotics directly combat pathogenic bacteria. One study found that fructooligosaccharides (FOS) offer protection against Salmonella and Listeria. Another study demonstrated that galactooligosaccharides (GOS) prevented Salmonella infections in mice. Additional research shows that prebiotics can also combat infectious bacteria like E coli.
    2. Fighting viruses: Groundbreaking science shows us that prebiotics have antiviral properties. In one double-blind placebo-controlled clinical trial including 94 preterm infants, researchers found that the babies given GOS prebiotics had significantly fewer viral respiratory tract infections. Other research shows that supplementing with prebiotics increases effectiveness of antiviral vaccines.
    3. Producing short chain fatty acids (SCFAs): Your immune system relies on SCFAs to perform properly. That includes knowing when not to respond or overreact, which is crucial for staying healthy. SCFAs also help regulate important immune cells and anti-inflammatory compounds.
    4. Managing inflammation: Prebiotics help your immune system mount a balanced inflammatory response. Research shows that prebiotics help increase anti-inflammatory compounds and decrease pro-inflammatory compounds. By giving your immune system extra support for inflammation regulation, prebiotics help keep you safe and healthy. 
    5. Balancing your gut microbiome: Prebiotics are best known for their main gig – feeding beneficial probiotic bacteria. Prebiotics nourish beneficial bacteria in the gut microbiome, helping them grow, flourish, and outnumber harmful pathogens. Proper immune system responses require a balanced gut microbiome full of a diverse population of beneficial bacteria… making prebiotics critical for healthy immune function.

    These five important immune-supporting benefits are just the beginning of what prebiotics can do for you. Watch this space – as we learn more about the powers of prebiotics, we’ll share them with you right here.

    Support Healthy Immunity with the Power of PREbiotics

    Just Thrive Precision PREbiotic supplies three clinically studied prebiotics known for selectively supporting only beneficial probiotic bacteria. Just Thrive Precision PREbiotic contains:

    • Galactooligosaccharides (GOS)
    • Fructooligosaccharides (FOS)
    • Xylooligosaccharides (XOS)

    To keep your prebiotic protection going all day long, mix up a batch of Just Thrive Precision PREbiotic in the morning and take sips throughout the day. That way, your immune system gets a steady supply of prebiotic fiber around the clock.

    Start supporting your immune system with Just Thrive Precision PREbiotic today.

    Just Thrive PREbiotics