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PREbiotics
Gut Health
Vaginal Health, Gut Health, and A Healthy Pregnancy - More Connected Than You Might Think!
Pre- and Probiotics for Women: expanding your sense of how impactful gut microbiome is for your whole being
. 10 min read
Recipes
Chia Seed Berry Parfait
Guest recipe and blog by Emily Hill @wonderwhyimfat
Parfaits are the perfect way to start your day or as a snack when...
. 2 min read
Recipes
Lemon Vinaigrette Pasta Salad
Guest recipe and blog by Emily Hill @wonderwhyimfat
The summer season has arrived, which brings graduation parties, o...
. 3 min read
Recipes
Gut Healthy Citrus Salmon
Guest recipe and blog by Emily @wonderwhyimfatÂ
Are you ready to brighten up your dinners with a healthy and deliciou...
. 2 min read
Recipes
Tropical Poppy Seed Muffins (vegan, paleo, and sugar-free)
Guest recipe and blog by Cathryn Fowler / @cathryn_fowler_
Sometimes you just need a taste of sunshine, a taste of th...
. 3 min read
Recipes
Tropical Shrimp Prebiotic Salad
Guest recipe and blog by Emily @wonderwhyimfat
Last year, when it started to really feel like spring, I wanted to cel...
. 3 min read
Gut Health
5 Financial Benefits of a Healthy Gut
When you’re suffering from uncomfortable diarrhea… painful constipation… and embarrassing gas and bloating… everythin...
. 7 min read
Recipes
Strawberry Coconut Mini Tarts
Guest recipe and blog by Ligia / @ligiasfreshbowls
I love to create simple, no-bake treats year round for my family a...
. 3 min read
Gut Health
Is Gut Diversity the Key to a Long, Vibrantly Healthy Life?
How a diverse gut microbiome keeps you alive and well
. 8 min read
Gut Health
‘Tis the Season for Your Gut Health
The holidays are almost here, and, if you’re like most people, your to-do list couldn’t be longer. Amidst all the rus...
. 6 min read
Gut Health
Eat, Drink, and Don’t Gain Weight
Looking forward to the holidays but dreading the annual impact it’ll have next time you go to step on the scale?
From...
. 10 min read
Recipes
Back-to-school Dragon Fruit Defenders
Guest recipe and blog by Aneesa @allgoodwithaneesa
. 3 min read
