Why Am I Bloated in the Evening?

Your Guide to Night-time Bloating and How to Stop It

. 11 min read

“Secret Ingredient” Holiday Mocktail

Guest recipe and blog by Sarah @therootedblonde Looking for a delicious drink to enjoy at your holiday gatherings wit...

. 3 min read

Vaginal Health, Gut Health, and A Healthy Pregnancy - More Connected Than You Might Think!

Pre- and Probiotics for Women: expanding your sense of how impactful gut microbiome is for your whole being

. 10 min read

Chia Seed Berry Parfait

Guest recipe and blog by Emily Hill @wonderwhyimfat Parfaits are the perfect way to start your day or as a snack when...

. 2 min read

Lemon Vinaigrette Pasta Salad

Guest recipe and blog by Emily Hill @wonderwhyimfat The summer season has arrived, which brings graduation parties, o...

. 3 min read

Gut Healthy Citrus Salmon

Guest recipe and blog by Emily @wonderwhyimfat  Are you ready to brighten up your dinners with a healthy and deliciou...

. 2 min read

Tropical Poppy Seed Muffins (vegan, paleo, and sugar-free)

Guest recipe and blog by Cathryn Fowler / @cathryn_fowler_ Sometimes you just need a taste of sunshine, a taste of th...

. 3 min read

Tropical Shrimp Prebiotic Salad

Guest recipe and blog by Emily @wonderwhyimfat Last year, when it started to really feel like spring, I wanted to cel...

. 3 min read

5 Financial Benefits of a Healthy Gut

When you’re suffering from uncomfortable diarrhea… painful constipation… and embarrassing gas and bloating… everythin...

. 7 min read

Strawberry Coconut Mini Tarts

Guest recipe and blog by Ligia / @ligiasfreshbowls I love to create simple, no-bake treats year round for my family a...

. 3 min read

Is Gut Diversity the Key to a Long, Vibrantly Healthy Life?

How a diverse gut microbiome keeps you alive and well

. 8 min read

‘Tis the Season for Your Gut Health

The holidays are almost here, and, if you’re like most people, your to-do list couldn’t be longer. Amidst all the rus...

. 6 min read