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PREbiotics

Why Am I Bloated in the Evening?

Gut Health

Why Am I Bloated in the Evening?
Your Guide to Night-time Bloating and How to Stop It

. 11 min read

“Secret Ingredient” Holiday Mocktail

Recipes

“Secret Ingredient” Holiday Mocktail
Guest recipe and blog by Sarah @therootedblonde Looking for a delicious drink to enjoy at your holiday gatherings wit...

. 3 min read

Vaginal Health, Gut Health, and A Healthy Pregnancy - More Connected Than You Might Think!

Gut Health

Vaginal Health, Gut Health, and A Healthy Pregnancy - More Connected Than You Might Think!
Pre- and Probiotics for Women: expanding your sense of how impactful gut microbiome is for your whole being

. 10 min read

Chia Seed Berry Parfait

Recipes

Chia Seed Berry Parfait
Guest recipe and blog by Emily Hill @wonderwhyimfat Parfaits are the perfect way to start your day or as a snack when...

. 2 min read

Lemon Vinaigrette Pasta Salad

Recipes

Lemon Vinaigrette Pasta Salad
Guest recipe and blog by Emily Hill @wonderwhyimfat The summer season has arrived, which brings graduation parties, o...

. 3 min read

Gut Healthy Citrus Salmon

Recipes

Gut Healthy Citrus Salmon
Guest recipe and blog by Emily @wonderwhyimfat  Are you ready to brighten up your dinners with a healthy and deliciou...

. 2 min read

Tropical Poppy Seed Muffins (vegan, paleo, and sugar-free)

Recipes

Tropical Poppy Seed Muffins (vegan, paleo, and sugar-free)
Guest recipe and blog by Cathryn Fowler / @cathryn_fowler_ Sometimes you just need a taste of sunshine, a taste of th...

. 3 min read

Tropical Shrimp Prebiotic Salad

Recipes

Tropical Shrimp Prebiotic Salad
Guest recipe and blog by Emily @wonderwhyimfat Last year, when it started to really feel like spring, I wanted to cel...

. 3 min read

5 Financial Benefits of a Healthy Gut

Gut Health

5 Financial Benefits of a Healthy Gut
When you’re suffering from uncomfortable diarrhea… painful constipation… and embarrassing gas and bloating… everythin...

. 7 min read

Strawberry Coconut Mini Tarts

Recipes

Strawberry Coconut Mini Tarts
Guest recipe and blog by Ligia / @ligiasfreshbowls I love to create simple, no-bake treats year round for my family a...

. 3 min read

Is Gut Diversity the Key to a Long, Vibrantly Healthy Life?

Gut Health

Is Gut Diversity the Key to a Long, Vibrantly Healthy Life?
How a diverse gut microbiome keeps you alive and well

. 8 min read

‘Tis the Season for Your Gut Health

Gut Health

‘Tis the Season for Your Gut Health
The holidays are almost here, and, if you’re like most people, your to-do list couldn’t be longer. Amidst all the rus...

. 6 min read