Just Thrive Blog

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The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

7 Signs Your Probiotic Is Actually Wo...

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

Latest

Grandmother’s Magic Crepes

Recipes

Grandmother’s Magic Crepes
Recipe and blog by Tina @ Just Thrive Are grandmothers naturally wired to make magic in the kitchen? I mean, think ab...

. 3 min read

The Amazing Benefits of Your “Pacman”...

Immune Health

The Amazing Benefits of Your “Pacman” Antibody Proteins (And Why They’re Essential For Immune Health)
Everyday your body gets bombarded by viruses and infectious bacteria looking for a way in.  Maybe your child/germ mag...

. 8 min read

Gut-Healthy Tuna Steaks

Recipes

Gut-Healthy Tuna Steaks
Guest recipe and blog by Emily Hill @wonderwhyimfat As someone who loves to cook, I'm always experimenting with new r...

. 3 min read

The Microbiome and Womens’ Health

The Microbiome and Womens’ Health
  In this post, healthy living author, Kelly Kitchen Kop and Just Thrive microbiologist, Kiran Krishnan discuss some...

. 19 min read

Gut Healthy Twix Bars

Recipes

Gut Healthy Twix Bars
Guest recipe and blog by Ella @glowwithella What is better than a delicious dessert? A functional dessert with benefi...

. 4 min read

Beware of Imitation Spore Probiotics!

Gut Health

Beware of Imitation Spore Probiotics!
How inferior spores won’t help – and could hurt – your health

. 7 min read

Why Do I Fart So Much?

Gut Health

Why Do I Fart So Much?
The facts behind frequent farting… and how to stop it

. 10 min read

Why Do I Feel So Sleepy After I Eat?

Gut Health

Why Do I Feel So Sleepy After I Eat?
Tired of your daily “food coma”?... Here’s what you can do.

. 9 min read

Cherry Protein Self-care Smoothie

Recipes

Cherry Protein Self-care Smoothie
Guest recipe and blog by Sarah Mason @therootedblonde It’s officially February & you know what that means… LOVE I...

. 3 min read

Tired of Looking and Feeling Older Th...

Wellness

Tired of Looking and Feeling Older Than You Are?
How to Revitalize Your Life and Slow Down The Age Clock

. 10 min read

Chocolate Pudding in the Raw

Recipes

Chocolate Pudding in the Raw
Guest recipe and blog by Ligia @Ligiasfreshbowls Craving something sweet, but trying to steer clear of added sugars a...

. 2 min read

Gut-Healthy Cran N’ Coco Overnight Oats

Recipes

Gut-Healthy Cran N’ Coco Overnight Oats
Guest recipe and blog by Ligia @Ligiasfreshbowls We have busy mornings in my house. Between making breakfast, packing...

. 2 min read