Just Thrive Blog

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Mushroom and Spinach Pasta

Guest recipe and blog by Emily @wonderwhyimfat. Looking for an easy weeknight dinner without too many steps? Mushroom...

. 3 min read

Is Stress Driving Your UTI's?

The surprising connection and how to overcome it. Do you feel like you get a UTI whenever something else is going wr...

. 7 min read

5 Reasons to Skip the Juice Cleanse

And what to do to promote peak wellness (and gut health) instead. Juice cleanses have grown enormously in popularity...

. 9 min read

The Richest Food Sources of Vitamin K2

And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

Chickpea Blondies

Guest recipe and blog by Megan Tomlin @gooodmoodfoood.If you have been looking for a healthy, easy dessert recipe, th...

. 3 min read

“Sleepy Girl” Tart Cherry Mocktail

Guest recipe and blog by Sarah Mason @therootedblonde. Whether you’re doing dry January or just looking for a healthy...

. 2 min read

“Calming” No-bake Molasses Magic Holiday Dessert

Guest recipe and blog by Lauren Lobley @therootedblonde. No bake holiday dessert made with simple ingredients and cal...

. 3 min read

Holiday Cranberry Orange Bread

This nourishing and gutlicious cranberry orange bread is soft, moist, and memorable. It's made with a mix of almond f...

. 4 min read

What Is MTHFR, and Why Should I Care?

The MTHFR gene could be the answer to your health and happiness. B vitamins are essential for your survival, wellnes...

. 6 min read

Antibiotics and the “Bacterial Cloud”

The mysterious link that can really mess up your gut (and how to avoid the gut distress). If you’ve ever taken antib...

. 7 min read

Probiotic Peppermint Dark Chocolate Truffles

Guest recipe and blog by Lauren Lobley @themomfeedpodcast. If there was ever a time for peppermint, let it be for the...

. 3 min read

7 Things You Didn’t Know About Your Immune System

Plus the clinically-proven way to keep it running smoothly. Your immune system is truly fascinating. It protects you...

. 6 min read