Guest blog and recipe by Carolina @healthyliciousworld.
Hello, muffin enthusiasts! If you’re dreaming of a treat that’s as good for your taste buds as it is for your tummy, get ready to fall in love with these Wholesome Blackberry Lemon Muffins. Imagine a muffin that’s bursting with zesty lemon and juicy blackberries, offering a soft, moist crumb with just the right amount of crumble. These muffins are a delightful indulgence and a powerhouse of gut-friendly goodness thanks to a secret ingredient: spore-based probiotics. Plus, they are perfect for meal prep and back-to-school snacks. Pop them into lunchboxes or grab one as you head out the door for a delicious, healthy treat on hand!
Let’s dive into why these muffins may easily become your new favorite and how they can turn your snack time into a moment of pure joy.
Why These Muffins Are a Total Game-Changer
- Spore-Based Probiotics: Meet our secret superstar! Unlike regular probiotics, spore-based probiotics survive the digestive journey and land in your gut, ready to do their magic. They help keep your digestive system running smoothly, support your immune defenses, and increase nutrient absorption. It’s like giving your gut extra love with each scrumptious bite.
- Gluten-Free Goodness: Our muffins are crafted with almond and cassava flour, making them perfect for those who avoid gluten. Almond flour adds a rich, nutty flavor and is packed with healthy fats and protein, while cassava flour provides a wonderfully light texture and a good dose of resistant starch, which benefits your gut.
- Naturally Sweetened: We’re using coconut sugar, which brings a lovely caramel-like sweetness without the rollercoaster ride of blood sugar spikes. It’s less processed and retains more of the good stuff.
- Bursting with Flavor and Nutrients: Fresh lemon zest and juice dance together with succulent blackberries in each bite. Blackberries add a juicy burst and are packed with fiber and antioxidants, giving your immune system a little extra support.
- Pasture-Raised Eggs: Organic pasture-raised eggs enrich our muffins with a deeper flavor and more omega-3 fatty acids and vitamins. They’re the creamy, nutrient-packed touch that makes these muffins even more special.
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Perfect for Meal Prep & Back-to-School: These muffins store well, making them an ideal snack for busy mornings. They are perfect for popping into your little one’s or anyone's lunchbox. Make a batch on the weekend, and you’ll have a nutritious, gut-loving snack ready to go all week long!
Let's bake some happiness!
Use These Products In Your Recipes
Wholesome Blackberry Lemon MuffinsPrep time: 10 minutes Ingredients:
Directions:
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These gut-loving blackberry lemon muffins are more than just a snack. They’re a celebration of healthy, nourishing ingredients that make your body feel as good as your taste buds do. When you choose wholesome foods like this, you're feeding your body with nutrients it craves, promoting better digestion, boosting energy, and keeping you satisfied throughout the day.
And let’s be real: Who doesn’t want a muffin that loves their gut back? So, whether you’re prepping for a busy week or just need a go-to snack for those mid-afternoon cravings, these muffins are here to support you.
How will you enjoy your gut-loving muffins? Will they be part of your morning routine, or are they heading straight into your little one's lunchbox? Regardless of how these gut-loving goodies fit into your life, I hope you love them and they bring a smile to you and your family’s faces.
Enjoy!
With Love,
Carolina
Support Your Gut Health with Every Delicious Bite
Want to know the secret to transform any recipe into a gut-nourishing treat?
Just open up a capsule of Just Thrive Probiotic, and mix it into whatever you’re making.
With NO-taste and NO-smell, it’s an easy way to get daily TLC for your digestive, immune, and total body health.
And because Just Thrive Probiotic is incredibly resilient, it can withstand extreme temperatures, so you can cook, bake, and freeze it without losing potency. Enjoy all your favorite drinks and dishes without compromising on your health goals!
