So, you have a leaky gut and are trying to heal it? The good news is that the possibility is within reach.
Leaky gut is when the intestines become too permeable, causing food and other substances and toxins to leak into the bloodstream. This can cause diabetes, Celiac disease, inflammation, and a host of other problems.
In order to help heal your leaky gut, you'll need to make a slew of lifestyle changes, including avoiding refined sugar and processed food.
While giving up refined sugar and other processed foods might be difficult, taking a supplement every day shouldn't be.
There are several leaky gut supplements you can take to start on your journey toward healing. Read on to find out more about the supplements that are the most recommended.
The Number One in Leaky Gut Supplements: Probiotics
Probiotics are the number one supplement you'll read about when it comes to leaky gut, and for good reason. They support the "good" bacteria that already live within your gut.
The right probiotics can also help your body heal from leaky gut, thereby stopping the leaks by closing up the cracks where food and other toxins are leaking into the bloodstream.
Intermittent Fasting
Fasting is by far one of the healthiest things you can do for yourselves. Fasting for 14, 16 or even 24 hours is a very normal human condition. It gives your body a chance to fix and repair itself, without having to spend energy digesting food and assimilating nutrients.
If you only eat and never fast, the body never gets a break. Think of it as "healing" instead of "starving."
Turmeric
Turmeric is relatively well known for its anti-inflammatory properties. It can help mitigate inflammation inside of the body and also contains antimicrobial and antibacterial properties, which can help stave off bacterial strains such as Staphylococcus aureus and Escherichia coli. Both of these are common in individuals who have IBS, or irritable bowel syndrome.
It is thought that IBS is caused by a leaky gut, so boosting your turmeric can do nothing but help.
Glutamine
Glutamine can help maintain the wall of the gut. However, if you use a supplement that contains glutamine, you should make sure it isn't glutamic acid. While glutamine is one of the best supplements for those who have leaky gut, you should be careful with it, and avoid taking too much.
The glutamine can work like a protective coating that goes over your intestines. You can mix it with a powder and put it in water and drink it, to allow for it to instantly get to your gut.
It can also remove waste from your system and can keep your blood glucose level stable.
Too much of it can cause anxiety and is linked with neurodegenerative diseases.
Most people recommend that you take glutamine in the form of powder instead of capsules. This way, your body can absorb it much more quickly and easily.
Collagen
Collagen is commonly known for its properties for use on the skin. It has properties to help regenerate cells, which can help to improve the lining of the gut. Although some people feel that collagen doesn't necessarily help them, and there have been no studies yet to support it, strong anecdotal evidence suggests it does work for individuals with a leaky gut.
Zinc
When you take your supplements, you won't want to forget your minerals as well. Zinc helps the body's immune system, and it works to boost your immune system while reducing oxidative stress.
It is a necessary element for helping heal wounds and synthesizing DNA. Pregnant women, especially, need to take zinc to ensure their baby is healthy.
You can get zinc from oysters and pumpkin seeds, as well as beans, nuts, grains, and seafood.
What Should My Supplement Regimen Be?
There is no set leaky gut supplements regimen, but you should speak with your doctor about which would be the best for your particular situation. Taking into account your symptoms and diagnosis, he or she can help you figure out the best protocol to try.
No matter what your symptoms or diagnosis, however, it is always recommended that you take a probiotic to help regulate the "good" bacteria in your gut.
Click here for more on all things probiotics, including why you should be taking one starting today.
