Recipes

Honey Garlic Chicken and Green Beans

Guest blog and recipe by Emily @wonderwhyimfat.

We all have those days where we need a quick and easy dinner that doesn’t sacrifice flavor or nutrition. Whether you're juggling a hectic schedule or just don't feel like spending hours in the kitchen, this honey garlic chicken with green beans is the perfect solution. It’s packed with protein, full of flavor, and loaded with fresh veggies—plus, it’s ready in under 30 minutes.

Lean chicken breast or thighs make the perfect protein source. It’s rich in nutrients like protein, B vitamins, and minerals, which are essential for maintaining muscle mass and energy levels.

Garlic isn’t just for flavor—it’s packed with antioxidants and anti-inflammatory compounds that support heart health and boost the immune system.

Honey is a natural sweetener that brings a delicious sweetness to balance out the savory garlic. Honey is also known for its antibacterial properties and can be a healthier alternative to processed sugar.

Crisp, fresh green beans add color, crunch, and a great source of fiber to this dish. They’re rich in vitamins A, C, and K, which support immune health and keep your skin glowing.

When you add in your capsules of Just Thrive Probiotic it becomes even more nutritious and gut-friendly!

Let’s get cooking!

Honey Garlic Chicken and Green Beans

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Course: Dinner
Diet: Dairy-free
Servings: 2

Ingredients:

For the sauce:

Directions:

  1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the pan. Cook for 4-5 minutes on each side until golden and cooked through. Once done, remove from the skillet and set aside.
  2. Add in the green beans, and sauté for 4–5 minutes until they are tender but still crisp. You can also use frozen green beans and cook until thawed.
  3. While the beans cook, mix the sauce ingredients in a small bowl. Pour this mixture into the skillet with the green beans, stirring to coat them well.
  4. Return the chicken back into the skillet with the beans and sauce and add the capsules of Just Thrive Probiotic. Stir everything together for a minute or two, allowing the chicken to soak up the sauce. Serve hot, and enjoy!


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