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Health Empowerment Series: Episode 2
What Are Spores, Where Did They Come From, and Why Do We Need Them
“Spore” may sound like a funny word, but no other bodily agent can match the health-driving capabilities of this particular type of beneficial bacteria... And, it may very well be one of the most intelligent (and oldest) organisms living on the planet.
- Defining a true probiotic (and why most gut health products aren’t actually “probiotics”) [02:25]
- What makes spores different (and why they’re crucial for your health) [04:57]
- Shocking discovery: Spore-based bacteria has been on earth since before the dinosaurs... How is that even possible?? [07:15]
- The REAL reason most probiotic brands have an undersized impact on your overall health [12:40]
- Demystifying the gut (a simple metaphor that could completely change your health) [20:06]
- Is refrigeration a sign of probiotic strength or weakness? [24:30]
- Bacteria are smarter than us (and why that’s a good thing) [28:20]
- The incredible ways bacteria alert your immune system to colds, flus, and infections [30:38]
- Identifying and understanding the most superior strains of probiotics [33:59]