Gutlicious Pumpkin Spice Ice Cream

Guest recipe and blog by Ligia Derecichei. @ligiasfreshbowls

It’s Pumpkin Spice EVERYTHING season! The problem is just about every pumpkin spice treat out there has tons of loaded sugars and processed ingredients.

I personally love pumpkin season and love to whip up homemade copycat recipes that are much healthier and actually good for you. One of my favorite fall treats is pumpkin ice cream! The weather may be changing, but ice cream remains a perennial favorite. And if you’re tired of searching for ice cream that’s NOT loaded with refined sugars and inflammatory ingredients, you’re not alone!

That’s why I created today’s recipe—a gut-healthy pumpkin spice-flavored ice cream treat. It’s healthy, dairy-free, refined sugar-free, vegan, gluten-free and nut-free. It’s also loaded with probiotics, immune boosting ingredients, and did I mention, it’s incredibly delicious!

Your gut will thank you for this little treat, and you’ll have zero guilt.

Gutlicious Pumpkin Spice Ice Cream

Prep time: 10 minutes
Cook time: 1 hour or so
Total time: 70–80 minutes
Course: Dessert
Diet: Vegan, Gluten-free, Dairy-free, Nut-free, Refined sugar-free
Servings: 2–3

  1. Blend all ingredients in a high speed blender and chill in the refrigerator for 1 hour.
  2. Pour into a frozen ice cream maker, and let it work its magic!
  3. Enjoy!

Happy fall!
Love, Ligia

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