By now we have all seen the commercials on television and seen the articles about how probiotics are responsible for 70% of our immune system. That alone is a great reason to take a probiotic, but there’s more. New research has shown that probiotics are even responsible for our happiness!
We now know that 90% of serotonin, a neurotransmitter that regulates mood, is produced in the gut. Further, researchers found that spore form probiotics, such as Thrive Probiotic, are the key performers in producing serotonin.
Spore form probiotics are known for their ability to produce key nutrients at the point of absorption, antioxidant production and survivability. Unlike most ‘probiotics’ on the market, these spores are incredibly stable, they survive both in nature and through our harsh gastric system.
Serotonin may be best known for its effect on happiness, but is also a key player in sleep and appetite regulation. Low serotonin levels can lead to a number of different conditions including; depression, aggression, ADHD, carbohydrate cravings, hyperactivity and obsessive-compulsive disorder.
So… Being that the gut is responsible for 90% of serotonin production, the gut is responsible for happiness, sleep, appetite and more!
Who would have thought a bunch of bacteria could be so powerful? Happiness, sleep, appetite and immune function are all controlled by gut health and the balance of bacteria.
So many of our daily activities (alcohol, processed foods, antibiotics etc.) lead to imbalances in the gut. If you only take one supplement, you might want to make it an all spore form probiotic!
Lucky for you, Thrive Probiotic is just that!
Quick Answer: Probiotics may support mood because most of the body's serotonin, the neurotransmitter linked to feeling good, is produced in the gut. A healthy, balanced gut microbiome supports normal serotonin production, while an imbalanced gut can leave it out of sync. Everyday habits like alcohol, processed foods, and antibiotics can throw that balance off. Spore-based probiotics are built to survive stomach acid and reach the gut alive, where they help support a balanced microbiome that influences mood, sleep, appetite, and immune function. So while a supplement is not a happiness cure, supporting gut balance is one way to support your overall sense of well-being.
| Feature | Most common probiotics | Spore-form probiotics |
|---|---|---|
| Surviving stomach acid | Many do not survive | Protected by a tough shell, arrive alive |
| Shelf stability | Often fragile, may need refrigeration | Stable in nature and in storage |
| Role in serotonin support | Limited if they do not reach the gut | Reach the gut, where most serotonin is made |
Frequently Asked Questions About Probiotics and Mood
Can probiotics actually make you happier?
Probiotics are not a happiness pill, but they support the gut, where most of the body's serotonin is produced. By helping keep the gut microbiome balanced, probiotics may support the systems tied to mood and well-being.
Why is serotonin connected to the gut?
About 90% of the body's serotonin is made in the gut, not the brain. Because serotonin helps regulate mood, sleep, and appetite, gut health and these everyday functions are closely linked.
What can throw gut balance off?
Common daily factors like alcohol, processed foods, stress, and antibiotics can reduce beneficial bacteria and let less helpful bacteria take over, tipping the gut out of balance.
Why choose a spore-form probiotic?
Spore-form probiotics are unusually stable and can survive the harsh stomach environment to reach the gut alive. That survivability is what lets them support a balanced microbiome where it matters most.
How long does it take to notice a difference?
It varies from person to person. Consistency matters more than speed, so taking a quality probiotic daily as part of a healthy routine gives your gut the best chance to find balance over time.
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