Just Thrive Blog

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7 Things You Didn’t Know About Your Immune System

Plus the clinically-proven way to keep it running smoothly. Your immune system is truly fascinating. It protects you...

. 9 min read

Are Bacteria "Germs" or Health Heroes?

Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial, and how to get more of ...

. 16 min read

Pumpkin Hummus

Guest recipe and blog by Emily Hill @wonderwhyimfat.Pumpkin hummus is the ultimate fall flavored dip, perfect for a m...

. 2 min read

New Hope If Gluten Gives You Trouble

One unique probiotic can stand up to gluten for easier digestion. Gluten is tough to digest, and it causes uncomfort...

. 8 min read

Pumpkin Pie Probiotic Smoothie

Guest recipe and blog by Megan Tomlin @gooodmoodfoood.With fall in full swing, I figured this was the perfect time to...

. 3 min read

Roasted Butternut Squash Ravioli

Guest recipe and blog by Emily Hill @wonderwhyimfat. You might be surprised to learn that one of your favorite fall i...

. 3 min read

You Think You Have SIBO – Now What?!

Use this 3-part plan to deal with SIBO once and for all. You’ve been worn down by diarrhea or constipation… plagued ...

. 10 min read

Halloween Chocolate Rice Crispy Treats

Guest recipe and blog by Ligia Derecichei @ligiasfreshbowls. Halloween is the perfect time to get creative in the kit...

. 2 min read

8 Practical Tips to Build a Healthy Immune System for Kids

This blog has been updated for quality and relevancy on January 15, 2026. Learn how the immune system works and how t...

. 18 min read

The Best Time to Take Probiotics (Food & Supplements)

Does it matter when you take probiotics to make them more effective? We'll answer this question with specifics regard...

. 20 min read

Peanut Butter Apple Squares

Guest recipe and blog by Emily Hill @wonderwhyimfat.It’s fall! Fall is filled with football, pumpkin farms, apple pic...

. 3 min read

Gutlicious Pumpkin Spice Ice Cream

Guest recipe and blog by Ligia Derecichei. @ligiasfreshbowls It’s Pumpkin Spice EVERYTHING season! The problem is jus...

. 2 min read