Just Thrive Blog

blog_cat_title_img Trending

The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

7 Signs Your Probiotic Is Actually Wo...

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

Latest

The Secret to a Happy, Healthy Flu Se...

Immune Health

The Secret to a Happy, Healthy Flu Season
Holiday season is approaching… and that means it’s time for flu season, too.  After too much time spent at home, away...

. 9 min read

Health Empowerment Series: Episode 4

Wellness

Health Empowerment Series: Episode 4
According to the latest U.S. data, nearly ⅓ of the adult population suffers from allergies, and about 10 million kid...

. 1 min read

Vegan Molasses Biscuits

Recipes

Vegan Molasses Biscuits
Guest recipe and blog by Michele Bondole: @Michellebondole One of my favorite things to do is to cook and create in t...

. 2 min read

Your Guide To Sidestepping Holiday Ha...

Gut Health

Your Guide To Sidestepping Holiday Hangovers
Let’s be honest… The holidays often mean parties, and those parties inevitably (and sometimes necessarily) bring alco...

. 11 min read

The “Golden Ticket” to a Healthy Heart

Gut Health

The “Golden Ticket” to a Healthy Heart
Heart disease remains the #1 leading cause of death in the world, including the U.S. And despite all we know about di...

. 8 min read

Gut-licious Brownies (and the Story o...

Recipes

Gut-licious Brownies (and the Story of the Broken Doll)
Guest recipe and blog by Carolina / @healthyliciousworld There was once a Broken Doll with a sad broken gut who had f...

. 2 min read

Dreamy Roasted Butternut Squash Soup

Recipes

Dreamy Roasted Butternut Squash Soup
Guest recipe and blog by Emily Hill / @wonderwhyimfat Butternut squash soup is the ideal comfort food. This recipe j...

. 2 min read

Beware the Dreaded Halloween Sugar Mo...

Gut Health

Beware the Dreaded Halloween Sugar Monster!
It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the ...

. 6 min read

Workin’ On It: Your Poop, Your Emotio...

Podcast & Press

Workin’ On It: Your Poop, Your Emotions, and Your Health (with Meghan & Ryan Trainor)
>> Listen to the interview: Your Poop, Your Emotions, and Your Health with Meghan and Ryan Trainor Summary: Did...

. 1 min read

The #1 Reason Calcium Isn’t Helping Y...

Wellness

The #1 Reason Calcium Isn’t Helping Your Bones
Your bones are built and strengthened with calcium. As you age, your bones need calcium to continue to stay strong. S...

. 5 min read

Probiotic Chai Spice Apple Cake

Recipes

Probiotic Chai Spice Apple Cake
Guest recipe and blog by Cathryn Fowler: @cathryn_fowler_ Nothing quite screams fall like chunky wool sweaters, crisp...

. 2 min read

MASTER Your Immune System with Dave A...

Podcast & Press

MASTER Your Immune System with Dave Asprey of Bulletproof Radio
>> Listen to the interview: MASTER Your Immune System with Dave Asprey Summary: Your body comes in contact with...

. 1 min read