Guest blog and recipe by Carolina @healthyliciousworld.
A dreamy little treat your gut will actually thank you for.
POV: It’s a sunny afternoon, your to-do list is finally done, and you’re reaching into the freezer for the perfect creamy, fruity, slightly-spiced popsicle that feels like self-care in dessert form.
But these aren’t just any popsicles. These babies are secretly loaded with spore-based probiotics, protein, and antioxidant-rich blueberries which means they’re not just delicious, they’re doing something good for your body too.
I made these vanilla chai blueberry protein popsicles with the intention to treat your taste buds and your gut.
Think: A gentle chai spice, that rich vanilla flavor, a burst of berry goodness, and the creamy hug of yogurt and milk all frozen into the cutest little pops you can grab and go. And YES, they’re sweetened with organic stevia, so no sugar crashes here!
They’re summer-inspired, mom-life approved, and totally snack-worthy. Whether you’re winding down after a walk in the sunshine or need a gut-friendly snack you can hand your kids (or yourself) without the sugar rush… these are for you. 🫶
Not-So-Basic Benefits: Why These Pops Are Next-Level
Let’s talk about what makes these popsicles extra special…
Spore-Based Probiotics
Most probiotics die before they even reach your gut. Not these. Thanks to their endospore shell, spore-based probiotics are designed to survive the harsh digestive journey and actually make it to your gut where they help to support digestion, immunity, and overall health. So, while you’re out there enjoying a popsicle—your body is getting a legit wellness pick-me-up. No capsules required.
Blueberries = The Antioxidant MVP
Frozen blueberries pack in flavonoids that support your brain, heart, and skin. They’re also great for digestion and super gentle on blood sugar—which makes these pops perfect if you’re avoiding high-glycemic snacks.
Chai Protein Powder
The cozy chai spice gives this recipe its warming soul, but let’s not forget the protein—key for satiety, blood sugar balance, and keeping those cravings in check. Bonus: The cinnamon and ginger in chai are also known for their anti-inflammatory benefits.
Organic Greek Yogurt
Just 2 tablespoons add a tangy creaminess and another gentle probiotic punch. It’s the behind-the-scenes hero that makes these extra creamy and satisfying.
Stevia (Instead of Sugar)
Naturally sweetened with stevia means no crashes, no added sugars, and it’s still sweet enough to feel like a treat. A win-win.
Organic Pure Ground Vanilla
Not just for the vibes—real vanilla bean powder adds antioxidants and that nostalgic flavor we all love. You could use extract, but the powder takes it to a whole other level.
Use These Products In Your Recipes
Vanilla Chai Blueberry PopsiclesPrep time: 7 minutes Ingredients:
Directions:
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A Treat You’ll Feel Good About
These popsicles check all the boxes:
✔ Gut-friendly
✔ Added-protein
✔ Naturally sweetened
✔ Gluten- and grain-free
✔ Creamy, fruity, and kid-approved
If you’re on a journey of wellness, want to sneak more nourishment into your day, or just need a quick freezer treat that aligns with your health goals, this one’s for you.
Let us know if you make them. We love seeing your recreations. Tag us @justthrivehealth and @healthyliciousworld and use #gutlovingpops.
Grill, Chill, Blend—Your Gut’s Covered with Just Thrive
Looking for a simple way to turn your favorite summer treats into gut-loving goodness
Just pop open a capsule of Just Thrive Probiotic and mix it right into whatever’s on the menu—smoothies, popsicles, salads, even BBQ sides!
With no taste and no smell, it blends in seamlessly while giving your digestive and immune systems the daily support they crave.
Plus, Just Thrive Probiotic is heat-stable and super resilient, so it keeps working no matter how hot it gets—grill it, chill it, or blend it into your beach-day drinks without losing its power.
