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Eat Your Way to a Better Mood

Wellness

Eat Your Way to a Better Mood
What to eat, what to avoid, plus the secret to quickly unlocking your best mood

. 8 min read

Why Stress Makes Your Farts Smell Worse

Gut Health

Why Stress Makes Your Farts Smell Worse
Plus how to keep stress from turning you into a fart factory

. 7 min read

Tired of Looking and Feeling Older Th...

Wellness

Tired of Looking and Feeling Older Than You Are?
How to Revitalize Your Life and Slow Down The Age Clock

. 10 min read

Just Calm Chocolates

Recipes

Just Calm Chocolates
Guest recipe and blog by Sarah Masons @therootedblonde What’s better than a piece of chocolate? Especially around Hal...

. 4 min read

Why Do I Feel Anxious for No Reason?

Gut Health

Why Do I Feel Anxious for No Reason?
The surprising secret that’s keeping you worried and afraid

. 7 min read

Is Stress Spiking Your Blood Pressure...

Wellness

Is Stress Spiking Your Blood Pressure And Heart Rate?
You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...

. 8 min read

Top 10 Self Care Tips For The Holidays

Wellness

Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...

. 10 min read

Your Guide to Gut-Friendly Holiday Dr...

Gut Health

Your Guide to Gut-Friendly Holiday Drinking
How to Keep Holiday Spirits from Hurting Your Gut                  

. 5 min read

Holidays Can Stress Your Gut

Gut Health

Holidays Can Stress Your Gut
Help Your Gut Stay Calm This Holiday Season

. 4 min read

Break Out of Your Stress Cycle

Gut Health

Break Out of Your Stress Cycle
Rebalance Your Gut to End the Stress-Filled Feedback Loop  

. 3 min read