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mood

7 Ways Naturally Increase BDNF

Wellness

7 Ways Naturally Increase BDNF
The right way to spark your mind, memory, and mood Are you having trouble focusing? Do you feel like your brain has ...

. 9 min read

What Is MTHFR, and Why Should I Care?

Wellness

What Is MTHFR, and Why Should I Care?
The MTHFR gene could be the answer to your health and happiness. B vitamins are essential for your survival, wellnes...

. 6 min read

Eat Your Way to a Better Mood

Wellness

Eat Your Way to a Better Mood
What to eat, what to avoid, plus the secret to quickly unlocking your best mood

. 8 min read

One-bowl Lemon Zucchini Muffins

Recipes

One-bowl Lemon Zucchini Muffins
Guest recipe and blog by Sarah Mason @therootedblonde My mouth starts watering every time I think about these muffins...

. 5 min read

7 Self-Care Strategies to Soothe Emot...

Wellness

7 Self-Care Strategies to Soothe Emotional Distress
Plus How to track your trends and stay steady

. 6 min read

The New Science Of Turning Your Frown...

Gut Health

The New Science Of Turning Your Frown Upside Down
Here’s the surprising, clinically-backed secret to feeling calm and happy

. 7 min read