Just Thrive Blog

mood

Eat Your Way to a Better Mood

What to eat, what to avoid, plus the secret to quickly unlocking your best mood

. 11 min read

One-bowl Lemon Zucchini Muffins

Guest recipe and blog by Sarah Mason @therootedblonde My mouth starts watering every time I think about these muffins...

. 5 min read

7 Self-Care Strategies to Soothe Emotional Distress

Plus How to track your trends and stay steady

. 6 min read

The New Science Of Turning Your Frown Upside Down

Here’s the surprising, clinically-backed secret to feeling calm and happy

. 6 min read