gut mood connection
Gut Health
Loneliness Isn’t Just in Your Head – It’s in Your Gut, Too
We’re all more connected than ever. We click, post, comment on, and share our lives on social media. We chat with on...
. 10 min read
Wellness
Eat Your Way to a Better Mood
What to eat, what to avoid, plus the secret to quickly unlocking your best mood
. 8 min read
Gut Health
How Tragedy and Trauma May Spark Lasting Changes in Your Gut
Difficult and traumatic experiences—especially early in life—cause lasting changes to the gut microbiome (the trill...
. 6 min read