Supplements of vitamin K2 may boost the output of the heart by 12% in aerobically trained males and female athletes, says a new study.
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gut health
7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see yo...
gut health
These 5 “Normal” Issues Are Really Signs of An Unhealthy Gut
Tired? Achy? Bad breath? Check your gut!
gut health
4 Ways Prebiotics Fuel Wellness
How prebiotic fiber can change your health for the better