Supplements of vitamin K2 may boost the output of the heart by 12% in aerobically trained males and female athletes, says a new study.
categories:
gut health
Your Best Summer Body Starts IN Your Gut
How probiotics help curb cravings, boost metabolism, and burn fat
gut health
Crustless Probiotic Quiche + Virgin “Mom-Mosas”
Guest recipe and blog by Kaili / @measuremewhole
gut health
Pandemic PTSD and the Surprising Secret to Supporting Good Mental Health
If you feel like you’ve been suffering from some form or depression or anxiety, you need real relief
