When you first find out you have an autoimmune disease, you may feel overwhelmed, scared, and a little relieved. Overwhelmed and scared because autoimmune conditions last forever, and the drugs doctors use to treat them come with a frightening list of side effects. Relieved because your symptoms finally make sense, and you can put a name to the cause.
Once you’re diagnosed, your doctor may say there’s not much they can do other than offer you powerful drugs. But that’s not your only option.
Luckily, you can help your body manage the disease and keep symptoms to a minimum. To do that, you’ll have to pay attention to a part of your body you may never have heard of before: your mucosal gut barrier.[1]
Autoimmune Diseases Affect Millions
There are more than 80 autoimmune diseases, and they affect more than 23 million Americans.[2] The most common autoimmune conditions include:
- Hashimoto’s thyroiditis (autoimmune thyroid)
- Inflammatory bowel diseases (IBD), including Crohn’s disease and ulcerative colitis
- Celiac disease
- Graves’ disease
- Rheumatoid arthritis
- Type 1 diabetes
- Multiple sclerosis (MS)
- Lupus (SLE, systemic lupus erythematosus)
- Sjögren’s disease
- Psoriasis
These diseases affect different parts of the body and cause different symptoms. But they all have something crucial in common: Your own immune system is overreacting and attacking you by mistake. So to address the problem… or at least calm it down… you need to help your immune system stay in control.
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Autoimmune Disease: A Case of Mistaken Identity
Your immune system protects you from all sorts of invaders from infectious bacteria to viruses to toxins. It has an army of cells and organs designed to defend you from threats so you don’t get sick all the time.
In some people, the immune system gets confused and starts attacking itself. And while no one is completely sure why this happens, they do know the how: Your immune system misidentifies your own cells as invading cells, and then acts like it would if you were facing a real threat. ..
And since the “mistaken identity” cells are there all the time, your immune system goes into overdrive to get rid of them.
Its first line of attack is inflammation, a hallmark symptom of autoimmune conditions.[3] And depending on which cells your immune system is attacking, you’ll develop other symptoms such as:
- Pain
- Food sensitivities
- Extreme fatigue
- Digestive problems – gas, bloating, diarrhea, constipation
- Rashes
- Dry eyes
- Hair loss
- Unexplained weight loss or gain
- Headaches
- Anxiety and depression
- Unexplained fevers
- Memory loss, brain fog, and confusion
When your symptoms suddenly get worse, you’re in a flare-up, a more extreme immune overreaction. Sometimes those come without warning, sometimes you’ll be able to sense that they’re coming.
Either way, flare-ups can knock you out for days at a time. So reducing those flare-ups is the key to quieting your immune system and managing your autoimmune disease.
And one of the most important – and overlooked – steps in calming your immune system is fortifying your mucosal gut barrier.
Your Mucosal Gut Barrier Protects Against Flare-Ups
Around 80% of your immune system lives in your gut, so it’s not surprising that the most important autoimmune support starts there.[4] Your gut is lined by a thick layer of protective mucus – the mucosal gut barrier – that act as the first line of defense against all sorts of threats.[5]
When everything is working properly, your gut mucosal barrier acts sort of like a flour sifter. It lets the smallest molecules through – things like vitamins, minerals, and other healing compounds – while holding on to the bigger, undesirable particles. This “sorting system” is called selective permeability: some stuff gets through, other stuff doesn’t.
Your mucosal gut barrier uses that system to lock toxins, infectious microbes, and harmful bacteria inside your gut so your body can get rid of them easily. In this way, it prevents those troublemakers from sneaking into your bloodstream and circulating where they can cause problems.
Unfortunately, especially nasty LPS toxins (lipopolysaccharides) know just how to weaken your mucosal gut barrier, and they attack it constantly.
When your mucosal barrier gets damaged by the non-stop attacks, bigger particles – including LPS toxins – can slip through.
When that happens, everything that’s supposed to be securely stowed in your gut can break through the mucosal barrier into your circulation. That’s called leaky gut[6]… and it can cause intense autoimmune flare ups.[7]
Leaks, Toxins, Flare Ups, Oh My!
When bacteria and LPS toxins “leak” into your bloodstream, your immune system correctly tags them as “bad,” and starts to mount defenses. Part of the immune defense strategy is releasing powerful inflammatory compounds called cytokines such as:
- tumor necrosis factor-alpha (TNF-α)
- interleukin-6 (IL-6)
- interleukin-8 (IL-8)
- interleukin-1-beta (IL-1β)
All of those cytokines create a cycle of inflammation, which can be devastating when you’re struggling with an autoimmune condition. Your immune system gets kicked into an even higher gear, so you end up suffering from more AND more intense symptoms.
In fact, leaky gut has been directly linked to the onset and symptom severity of many autoimmune conditions including psoriasis[8], lupus[9], and Hashimoto’s thyroiditis.[10]
So how do you break free of this flare up cascade? You have to target the root of the problem – The leaks in your mucosa by giving this protective barrier the nourishment it needs.
How to Fortify Your Mucosal Gut Barrier
A healthy mucosal gut barrier effectively prevents harmful compounds from tunneling out. But thanks to our modern, toxic world, the integrity of your mucosal is under constant attack. To address autoimmune struggles and stay strong and healthy enough to knock down flare ups, this crucial barrier require 3 things.
First, your mucosal gut barrier needs plenty of thick, gel-like mucus on its outer perimeter to block LPS toxins. To create that, your body requires a highly specialized building block protein called MUC2.[11] [12]
To create enough MUC2 to ensure your mucosa stays in great shape, your body call on the help of four key amino acids:[13]
- L-proline
- L-serine
- L-cysteine
- L-threonine
Second, you need protection against free radicals that can damage the mucosal barrier.[14] Free radicals damage the growth and survival of every cell in your body. And they’ve been shown to be especially harmful to your gut barrier.[15] Luckily nature supplies us with antioxidants that easily conquer free radicals, as long as we have enough antioxidant power in place.
Third, your mucosal gut barrier needs special citrus polyphenols that protect, preserve, and nourish it. Citrus polyphenols are unique beneficial plant chemicals that support healthy gut barrier function[16] by promoting a healthy inflammatory responses.[17] They also work as prebiotic plant fiber to nourish probiotic gut bacteria… key allies for taming LPS toxins and boosting barrier protection.
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The Simple, Clinically Proven Way to Support Your Mucosal Gut Barrier
When you’re living with an autoimmune condition, keeping your crucial systems calm and balanced is the name of the game. Your mucosal gut barrier works hard to keep dangerous toxins and particles locked safely inside your gut… so they can’t circulate and wreak havoc.
A healthy mucosal gut barrier is a fundamental part of a properly functioning immune system so that you can tackle autoimmune issues and feel your best – And the easiest way to support the strength of your mucosal barrier is with Gut 4-tify.
Gut 4-tify is the first product of its kind developed to build a healthy mucosal barrier. Microbiologist formulated, and backed by rigorous testing, Gut 4-tify provides the support your mucosal gut barrier needs every day:
- 4 key amino acids that drive crucial production of MUC2:
- L-proline
- L-serine
- L-cysteine
- L-threonine
- A powerful antioxidant blend that can protect against free radical damage
- And a natural citrus polyphenol extract that supports optimal gut barrier function
To keep your mucosal gut barrier strong and prepared so you can feel your best…
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RESOURCES
1 Di Tommaso N, Gasbarrini A, Ponziani FR. Intestinal Barrier in Human Health and Disease. Int J Environ Res Public Health. 2021 Dec 6;18(23):12836.
2 Autoimmune diseases: What you need to know. NIH Medline Plus Magazine. April 13, 2023.
3 Duan L, Rao X, Sigdel KR. Regulation of Inflammation in Autoimmune Disease. J Immunol Res. 2019 Feb 28;2019:7403796. doi: 10.1155/2019/7403796. PMID: 30944837; PMCID: PMC6421792.
4 Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients. 2021 Mar 9;13(3):886.
5 Vancamelbeke M, Vermeire S. The intestinal barrier: a fundamental role in health and disease. Expert Rev Gastroenterol Hepatol. 2017 Sep;11(9):821-834.
6 Iacob S, Iacob DG. Infectious Threats, the Intestinal Barrier, and Its Trojan Horse: Dysbiosis. Front Microbiol. 2019 Aug 7;10:1676. doi: 10.3389/fmicb.2019.01676. PMID: 31447793; PMCID: PMC6692454.
7 Morris G, Berk M, Carvalho AF, Caso JR, Sanz Y, Maes M. The Role of Microbiota and Intestinal Permeability in the Pathophysiology of Autoimmune and Neuroimmune Processes with an Emphasis on Inflammatory Bowel Disease Type 1 Diabetes and Chronic Fatigue Syndrome. Curr Pharm Des. 2016;22(40):6058-6075. doi: 10.2174/1381612822666160914182822. PMID: 27634186.
8 Polak K, Bergler-Czop B, Szczepanek M, Wojciechowska K, Frątczak A, Kiss N. Psoriasis and Gut Microbiome-Current State of Art. Int J Mol Sci. 2021 Apr 26;22(9):4529.
9 Ma L, Morel L. Loss of Gut Barrier Integrity In Lupus. Front Immunol. 2022 Jun 20;13:919792.
10 Cayres LCF, et al. Detection of Alterations in the Gut Microbiota and Intestinal Permeability in Patients With Hashimoto Thyroiditis. Front Immunol. 2021 Mar 5;12:579140.
11 Tadesse S, Corner G, Dhima E, Houston M, Guha C, Augenlicht L, Velcich A. MUC2 mucin deficiency alters inflammatory and metabolic pathways in the mouse intestinal mucosa. Oncotarget. 2017 Apr 6;8(42):71456-71470.
12 Cornick S, Tawiah A, Chadee K. Roles and regulation of the mucus barrier in the gut. Tissue Barriers. 2015 Apr 3;3(1-2):e982426. doi: 10.4161/21688370.2014.982426. PMID: 25838985; PMCID: PMC4372027.
13 Faure M, Mettraux C, Moennoz D, Godin JP, Vuichoud J, Rochat F, Breuillé D, Obled C, Corthésy-Theulaz I. Specific amino acids increase mucin synthesis and microbiota in dextran sulfate sodium-treated rats. J Nutr. 2006 Jun;136(6):1558-64. doi: 10.1093/jn/136.6.1558. PMID: 16702321.
14 Dryden GW, Song M, McClain C. Polyphenols and gastrointestinal diseases. Curr Opin Gastroenterol. 2006 Mar;22(2):165-70. doi: 10.1097/01.mog.0000208463.69266.8c. PMID: 16462174; PMCID: PMC4216723.
15 Yajie Wang, Y. Wang, Yue Chen, Y. Chen, Xiaoyu Zhang, X. Zhang, Yangpeng Lu, Y. Lu, & Haixia Chen, H. Chen. (0000). New insights in intestinal oxidative stress damage and the health intervention effects of nutrients: A review. Journal of functional foods, 75, 104248. doi: 10.1016/j.jff.2020.104248
16 Stevens Y, Rymenant EV, Grootaert C, Camp JV, Possemiers S, Masclee A, Jonkers D. The Intestinal Fate of Citrus Flavanones and Their Effects on Gastrointestinal Health. Nutrients. 2019 Jun 27;11(7):1464. doi: 10.3390/nu11071464. PMID: 31252646; PMCID: PMC6683056.
17 Nakajima VM, Moala T, Caria CREP, Moura CS, Amaya-Farfan J, Gambero A, Macedo GA, Macedo JA. Biotransformed citrus extract as a source of anti-inflammatory polyphenols: Effects in macrophages and adipocytes. Food Res Int. 2017 Jul;97:37-44. doi: 10.1016/j.foodres.2017.03.034. Epub 2017 Mar 22. PMID: 28578062.
